Fri 22nd Mar 2019 at 12:00pm by EvilPixie

Walk > General

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Time
42:54
Miles
2.15
Min/mi
19:57
Stride(cm)
66
Cals
225
Cadence
122
BPM
102
%MHR
50.8
B/mi
2026
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 104/121bpm 103cal 61/70rpm 3.06/3.99mph
2) 1m - 19:59(19:59/m) 99/108bpm 106cal 59/64rpm 3/3.95mph
3) 0.15m - 3:19(21:46/m) 106/121bpm 16cal 59/61rpm 2.76/3.07mph

19:35 19:59 3:19

Pace

14%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:13	101 91-118	1940	126 112-140	13/5
1.02	20:00	10:00	19:56	106 95-121	2112	122 90-126	6/15
1.53	30:00	10:00	19:43	100 94-108	1972	123 116-128	13/14
2.02	40:00	10:00	20:19	97 90-107	1971	121 102-128	10/7
2.15	42:54	2:54	22:07	107 93-121	2367	119 110-122	4/6

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:03	More
1km	11:51	19:05	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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