Thu 21st Mar 2019 at 7:00pm by Iris

Run > General

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Time
43:54
Miles
4.76
Min/mi
9:13
Pacing
84.4%
WAVA
54.51
Stride(cm)
101
Cals
530
Cadence
173
BPM
164
%MHR
95.1
B/mi
1509
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/161bpm 96cal 6.23/6.49mph
2) 1m - 9:19(9:19/m) 156/168bpm 104cal 6.44/6.74mph
3) 1m - 9:20(9:20/m) 171/178bpm 118cal 6.42/6.66mph
4) 1m - 8:58(8:58/m) 176/182bpm 121cal 6.7/6.93mph
5) 0.76m - 6:39(8:47/m) 182/197bpm 91cal 6.83/7.06mph

9:38 9:19 9:20 8:58 6:39

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	140 92-160	1330	172 156-176	15/8
2.04	20:00	10:00 +43	10:07	156 128-167	1578	172 64-176	2/7
3.12	30:00	10:00	9:16	172 162-178	1593	174 170-178	8/7
4.25	40:00	10:00	8:54	177 163-197	1574	175 172-180	7/6
4.76	44:37	4:37	9:01	184 175-193	1660	174 170-178	5/8

Heart

164/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 43:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	4.8	43:53	9:23
Walk	0.0	64	0	1	10:42
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.00%	More
800m	4:19	8:40	46.26%	More
1km	5:26	8:44	47.82%	More
Mile	8:48	8:48	50.15%	More
5k	28:07	9:03	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.57
5km	27:56	8:59	55.24
5M	46:15	9:15	54.43
10km	58:14	9:22	54.12
10M	1:36:26	9:39	53.71
Half	2:08:23	9:48	52.62
20M	3:21:03	10:03	52.72
Mara	4:27:40	10:13	52.34

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