Wed 20th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:28
Miles
1.16
Min/mi
24:32
Stride(cm)
56
Cals
154
Cadence
116
BPM
95
%MHR
55.4
B/mi
2324
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 94/110bpm 132cal 38/64rpm 2.46/4.22mph
2) 0.16m - 4:05(25:18/m) 97/111bpm 22cal 33/60rpm 2.37/3.44mph

24:23 4:05

Pin Map

0mi in 0

Pace

30%

16%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	1:00	1:00	25:02	105 99-110	2628	121 116-124	0/4
0.08	2:00	1:00	22:28	99 95-102	2225	118 116-120	1/2
0.11	3:00	1:00	43:29	94 85-104	4087	114 114-114	0/1
0.14	4:00	1:00	36:13	88 86-93	3188	116 106-124	0/1
0.20	5:00	1:00	16:06	85 79-94	1368	124 120-126	1/1
0.21	6:00	1:00	1:09:13	84 76-89	5814	106 84-124	0/1
0.25	7:00	1:00	26:22	91 88-93	2399	116 114-118	0/1
0.29	8:00	1:00	23:22	90 84-94	2103	119 118-120	0/3
0.33	9:00	1:00	28:59	89 84-101	2579	118 114-120	1/1
0.38	10:00	1:00	17:49	95 88-104	1692	121 104-126	1/2
0.43	11:00	1:00	22:12	97 93-101	2153	113 104-120	3/0
0.47	12:00	1:00	22:39	94 90-99	2129	118 110-122	2/2
0.50	13:00	1:00	34:07	95 94-98	3241	121 120-124	2/0
0.55	14:00	1:00	20:14	93 89-97	1882	116 112-124	2/0
0.59	15:00	1:00	24:48	96 94-99	2380	118 116-122	0/1
0.62	16:00	1:00	31:31	96 89-102	3025	120 114-124	1/1
0.68	17:00	1:00	17:22	93 90-97	1616	120 114-124	0/3
0.71	18:00	1:00	33:50	94 91-98	3181	115 106-120	0/1
0.74	19:00	1:00	30:08	106 102-110	3195	114 106-118	1/1
0.79	20:00	1:00	20:17	100 96-106	2028	116 114-118	3/1
0.84	21:00	1:00	20:27	97 96-100	1984	114 106-120	0/1
0.88	22:00	1:00	27:27	96 93-97	2635	112 110-116	2/0
0.93	23:00	1:00	18:39	95 92-98	1772	116 114-118	1/1
0.98	24:00	1:00	20:06	93 88-97	1869	113 110-116	1/2
1.03	25:00	1:00	18:41	90 84-94	1681	114 108-116	4/0
1.08	26:00	1:00	19:59	91 86-99	1819	112 102-118	2/0
1.12	27:00	1:00	27:19	100 93-111	2731	111 100-120	2/1
1.15	28:00	1:00	31:45	101 97-105	3207	-	1/2
1.16	28:28	28	54:54	101 100-103	5545	114 114-114	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:35	21:18	More
1km	13:54	22:22	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)