Tue 19th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:19
Miles
6.22
Min/mi
9:32
Pacing
52.3%
WAVA
51.44
Stride(cm)
100
Cals
611
Cadence
168
BPM
125
%MHR
72.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 120/129bpm 60cal 10.35/11.66kmph
2) 1km - 5:59(5:59/km) 125/130bpm 65cal 10.03/10.14kmph
3) 1km - 6:04(6:04/km) 120/128bpm 58cal 9.9/10.71kmph
4) 1km - 5:52(5:52/km) 125/129bpm 61cal 10.22/11.22kmph
5) 1km - 6:16(6:16/km) 123/128bpm 59cal 9.58/10.21kmph
6) 1km - 6:03(6:03/km) 127/131bpm 62cal 9.91/10.52kmph
7) 1km - 5:50(5:50/km) 127/132bpm 57cal 10.3/10.58kmph
8) 1km - 5:55(5:55/km) 131/134bpm 63cal 10.14/10.58kmph
9) 1km - 5:45(5:45/km) 130/137bpm 59cal 10.45/10.78kmph
10) 1km - 5:46(5:46/km) 137/141bpm 67cal 10.41/11.19kmph

5:48 5:59 6:04 5:52 6:16 6:03 5:50 5:55 5:45 5:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +6	9:42	115 80-129	1116	168 162-174
0.50	4:44	2:19	9:14	122 117-125	1127	166 162-168
0.75	7:11	2:27	9:47	125 122-128	1222	167 166-168
1.00	9:34	2:24	9:34	124 118-130	1187	166 164-170
1.25	12:00	2:25	9:40	126 121-129	1219	167 166-170
1.50	17:12	5:13 +2:47	20:52	113 72-128	2358	166 162-170
1.75	19:38	2:25	9:41	118 109-124	1143	168 166-170
2.00	22:00	2:22	9:29	123 120-127	1167	168 166-170
2.25	24:25	2:25	9:38	125 122-127	1205	168 164-172
2.50	26:46	2:21	9:24	127 124-129	1195	168 164-172
2.75	29:23	2:37	10:28	121 115-128	1267	166 162-168
3.00	31:52	2:29	9:57	123 121-127	1224	167 166-172
3.25	34:16	2:24	9:36	126 123-129	1209	168 166-172
3.50	36:40	2:23	9:34	127 123-131	1214	168 166-172
3.75	40:25	3:46 +1:17	15:02	119 86-130	1789	169 166-172
4.00	42:47	2:21	9:26	127 114-131	1197	171 170-172
4.25	45:06	2:19	9:18	129 125-131	1199	170 168-172
4.50	47:29	2:23	9:31	128 125-132	1219	169 166-170
4.75	49:47	2:18	9:14	131 128-133	1209	169 166-172
5.00	53:03	3:16 +51	13:04	127 114-134	1659	167 166-170
5.25	55:25	2:22	9:28	129 123-133	1220	169 166-174
5.50	57:44	2:19	9:15	132 129-135	1221	169 166-172
5.75	1:00:01	2:17	9:07	134 131-136	1223	169 162-172
6.00	1:02:18	2:18	9:11	137 134-140	1257	170 168-174
6.22	1:04:21	2:03	9:22	139 136-141	1303	171 168-174

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:04:21	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.73%	More
800m	4:31	9:05	44.04%	More
1km	5:39	9:05	45.89%	More
Mile	9:12	9:12	47.81%	More
5k	31:09	10:02	48.05%	More
5 miles	52:41	10:32	46.31%	More
10k	1:04:12	10:20	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:25	9:09	52.67
5M	47:04	9:25	51.83
10km	59:15	9:32	51.45
10M	1:38:07	9:49	51.38
Half	2:10:38	9:58	50.68
20M	3:24:34	10:14	51.29
Mara	4:32:22	10:24	51.36

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