-
Time
1:53:37
-
Miles
13.17
-
Min/mi
8:38
-
Pacing
93.1%
-
WAVA
53.78
-
Stride(cm)
112
-
Cals
1695
-
Cadence
166
-
BPM
147
-
%MHR
85.7
-
B/mi
1264
-
Asc(m)
175
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm 131cal 6.41/6.93mph
2) 1m - 9:08(9:08/m) 124/161bpm 99cal 6.57/8.12mph
3) 1m - 8:46(8:46/m) 144/164bpm 129cal 6.85/7.37mph
4) 1m - 8:16(8:16/m) 151/160bpm 134cal 7.26/7.72mph
5) 1m - 8:12(8:12/m) 150/156bpm 131cal 7.32/7.72mph
6) 1m - 8:29(8:29/m) 150/155bpm 134cal 7.08/7.53mph
7) 1m - 8:36(8:36/m) 151/159bpm 136cal 6.97/7.51mph
8) 1m - 8:23(8:23/m) 152/156bpm 132cal 7.15/7.41mph
9) 1m - 8:40(8:40/m) 151/157bpm 134cal 6.93/7.41mph
10) 1m - 8:49(8:49/m) 154/185bpm 137cal 6.8/7.16mph
11) 1m - 8:31(8:31/m) 153/160bpm 128cal 7.04/7.43mph
12) 1m - 8:33(8:33/m) 153/159bpm 129cal 7.02/7.2mph
13) 1m - 8:34(8:34/m) 153/163bpm 120cal 7/9.16mph
14) 0.17m - 1:18(7:36/m) 160/164bpm 21cal 7.9/8.6mph
9:22 9:08 8:46 8:16 8:12 8:29 8:36 8:23 8:40 8:49 8:31 8:33 8:34 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:31 |
126 84-146 |
1199 |
159 114-172 |
4/9 |
1.00 |
9:22 |
4:36 |
9:12 |
133 112-149 |
1224 |
165 160-172 |
7/5 |
1.50 |
14:05 |
4:43 |
9:27 |
137 113-161 |
1294 |
166 160-174 |
4/8 |
2.00 |
18:29 |
4:24 |
8:48 |
110 78-149 |
969 |
166 160-176 |
11/9 |
2.50 |
22:50 |
4:21 |
8:42 |
137 109-163 |
1191 |
165 160-172 |
2/6 |
3.00 |
27:15 |
4:25 |
8:50 |
150 140-164 |
1325 |
164 160-176 |
11/3 |
3.50 |
31:22 |
4:07 |
8:13 |
149 142-157 |
1225 |
166 114-180 |
2/9 |
4.00 |
35:31 |
4:09 |
8:18 |
153 148-159 |
1270 |
166 160-172 |
4/7 |
4.50 |
39:40 |
4:09 |
8:18 |
150 142-155 |
1245 |
167 164-176 |
17/6 |
5.00 |
43:42 |
4:03 |
8:05 |
150 145-154 |
1213 |
169 162-176 |
3/15 |
5.50 |
47:56 |
4:13 |
8:27 |
149 142-154 |
1258 |
168 164-172 |
2/1 |
6.00 |
52:11 |
4:15 |
8:31 |
150 147-155 |
1277 |
168 164-172 |
3/4 |
6.50 |
56:24 |
4:13 |
8:26 |
150 143-155 |
1266 |
168 164-176 |
5/4 |
7.00 |
1:00:47 |
4:23 |
8:46 |
152 145-158 |
1332 |
168 162-176 |
6/6 |
7.50 |
1:04:59 |
4:12 |
8:24 |
152 142-156 |
1276 |
166 160-172 |
13/9 |
8.00 |
1:09:11 |
4:12 |
8:23 |
152 146-156 |
1275 |
167 160-170 |
3/4 |
8.50 |
1:13:34 |
4:23 |
8:47 |
152 147-157 |
1334 |
166 160-176 |
11/6 |
9.00 |
1:17:51 |
4:17 |
8:33 |
150 139-157 |
1283 |
166 160-172 |
2/8 |
9.50 |
1:22:10 |
4:20 |
8:39 |
150 141-155 |
1298 |
166 162-168 |
2/8 |
10.00 |
1:26:40 |
4:30 |
8:59 |
160 148-184 |
1438 |
167 162-174 |
14/6 |
10.50 |
1:30:52 |
4:12 |
8:24 |
152 145-157 |
1277 |
167 164-170 |
5/15 |
11.00 |
1:35:11 |
4:19 |
8:39 |
153 144-160 |
1323 |
167 162-172 |
3/1 |
11.50 |
1:39:26 |
4:15 |
8:30 |
153 150-156 |
1300 |
168 164-174 |
3/5 |
12.00 |
1:43:44 |
4:18 |
8:36 |
153 141-157 |
1316 |
166 162-172 |
5/4 |
12.50 |
1:47:59 |
4:14 |
8:29 |
153 140-161 |
1297 |
167 162-174 |
7/6 |
13.00 |
1:52:18 |
4:20 |
8:39 |
151 138-159 |
1307 |
168 164-186 |
9/2 |
13.17 |
1:53:37 |
1:19 |
7:37 |
160 157-164 |
1219 |
173 166-182 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.2% |
8:45
|
15 2.6% |
9:47
|
15 3.7% |
8:24
|
12 4.0% |
8:24
|
11 3.0% |
8:06
|
11 3.8% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
13.2 |
1:53:27 |
8:38 |
Walk |
0.1 |
114 |
0 |
10 |
8:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.75% |
More |
800m |
3:57 |
7:57 |
45.67% |
More |
1km |
5:01 |
8:04 |
47.07% |
More |
Mile |
8:09 |
8:09 |
49.54% |
More |
5k |
25:44 |
8:17 |
53.39% |
More |
5 miles |
41:50 |
8:22 |
53.32% |
More |
10k |
52:22 |
8:26 |
53.14% |
More |
10 miles |
1:24:51 |
8:29 |
54.14% |
More |
Half |
1:52:58 |
8:37 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.72 |
5km |
24:35 |
7:55 |
55.87 |
5M |
40:42 |
8:08 |
54.81 |
10km |
51:15 |
8:15 |
54.30 |
10M |
1:24:51 |
8:29 |
54.14 |
Half |
1:52:59 |
8:37 |
53.35 |
20M |
2:56:55 |
8:51 |
53.98 |
Mara |
3:55:33 |
8:59 |
54.07 |
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