Sun 17th Mar 2019 at 11:00am by bennybeerbelly

Run > General

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Time
1:53:37
Miles
13.17
Min/mi
8:38
Pacing
93.1%
WAVA
53.78
Stride(cm)
112
Cals
1695
Cadence
166
BPM
147
%MHR
85.7
B/mi
1264
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm 131cal 6.41/6.93mph
2) 1m - 9:08(9:08/m) 124/161bpm 99cal 6.57/8.12mph
3) 1m - 8:46(8:46/m) 144/164bpm 129cal 6.85/7.37mph
4) 1m - 8:16(8:16/m) 151/160bpm 134cal 7.26/7.72mph
5) 1m - 8:12(8:12/m) 150/156bpm 131cal 7.32/7.72mph
6) 1m - 8:29(8:29/m) 150/155bpm 134cal 7.08/7.53mph
7) 1m - 8:36(8:36/m) 151/159bpm 136cal 6.97/7.51mph
8) 1m - 8:23(8:23/m) 152/156bpm 132cal 7.15/7.41mph
9) 1m - 8:40(8:40/m) 151/157bpm 134cal 6.93/7.41mph
10) 1m - 8:49(8:49/m) 154/185bpm 137cal 6.8/7.16mph
11) 1m - 8:31(8:31/m) 153/160bpm 128cal 7.04/7.43mph
12) 1m - 8:33(8:33/m) 153/159bpm 129cal 7.02/7.2mph
13) 1m - 8:34(8:34/m) 153/163bpm 120cal 7/9.16mph
14) 0.17m - 1:18(7:36/m) 160/164bpm 21cal 7.9/8.6mph

9:22 9:08 8:46 8:16 8:12 8:29 8:36 8:23 8:40 8:49 8:31 8:33 8:34 1:18

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	129 84-149	1203	162 114-174	12/15
2.18	20:00	10:00	9:03	124 78-161	1123	166 160-176	16/16
3.32	30:00	10:00	8:43	149 125-164	1299	165 114-180	15/12
4.55	40:00	10:00	8:10	151 142-159	1234	167 160-176	24/19
5.76	50:00	10:00	8:16	150 142-155	1241	168 164-176	8/14
6.93	1:00:00	10:00	8:33	151 143-158	1292	168 162-176	12/13
8.11	1:10:00	10:00	8:28	151 142-156	1278	167 160-174	16/18
9.25	1:20:00	10:00	8:44	150 139-157	1310	166 160-176	14/14
10.41	1:30:00	10:00	8:38	156 145-184	1346	167 162-174	25/24
11.58	1:40:00	10:00	8:34	153 144-160	1311	167 162-174	8/8
12.74	1:50:00	10:00	8:35	152 138-161	1305	167 162-174	13/11
13.17	1:53:37	3:37	8:26	155 140-164	1308	170 164-186	8/3

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 21m, Flat prediction 1:53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:45
15 2.6%	9:47
15 3.7%	8:24
12 4.0%	8:24
11 3.0%	8:06
11 3.8%	8:54
See your biggest climbs

Cadence

166 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.2	1:53:27	8:38
Walk	0.1	114	0	10	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.75%	More
800m	3:57	7:57	45.67%	More
1km	5:01	8:04	47.07%	More
Mile	8:09	8:09	49.54%	More
5k	25:44	8:17	53.39%	More
5 miles	41:50	8:22	53.32%	More
10k	52:22	8:26	53.14%	More
10 miles	1:24:51	8:29	54.14%	More
Half	1:52:58	8:37	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:35	7:55	55.87
5M	40:42	8:08	54.81
10km	51:15	8:15	54.30
10M	1:24:51	8:29	54.14
Half	1:52:59	8:37	53.35
20M	2:56:55	8:51	53.98
Mara	3:55:33	8:59	54.07

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