Sun 17th Mar 2019 at 9:00am by Nephi
Walk > General
-
Time
1:42:48
-
Miles
3.42
-
Min/mi
30:04
-
Pacing
0%
-
Stride(cm)
52
-
Cals
812
-
Cadence
102
-
BPM
117
-
%MHR
59.2
-
B/mi
3526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 24:31(39:27/m) 121/149bpm 257cal 31/80rpm 1.52/3.55mph
2) 0.62m - 16:33(26:37/m) 110/150bpm 118cal 44/80rpm 2.25/3.09mph
3) 0.62m - 17:16(27:48/m) 106/140bpm 95cal 42/71rpm 2.16/3.57mph
4) 0.62m - 19:20(31:07/m) 122/158bpm 171cal 37/78rpm 1.93/3.11mph
5) 0.62m - 16:19(26:16/m) 119/154bpm 121cal 41/61rpm 2.28/3.23mph
6) 0.31m - 8:48(28:31/m) 105/136bpm 50cal 36/79rpm 2.1/3.32mph
24:31 16:33 17:16 19:20 16:19 8:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
8:23 |
8:23 |
1:07:05 |
118 83-148 |
7916 |
113 80-160 |
0.25 |
12:56 |
4:33 |
36:26 |
117 102-134 |
4262 |
111 82-158 |
0.38 |
15:53 |
2:56 |
23:31 |
128 101-145 |
3009 |
94 84-98 |
0.50 |
20:10 |
4:17 |
34:18 |
127 88-143 |
4356 |
95 84-118 |
0.63 |
24:38 |
4:28 |
35:41 |
124 83-137 |
4425 |
101 80-160 |
0.75 |
28:50 |
4:12 |
33:39 |
98 85-122 |
3297 |
102 80-160 |
0.88 |
31:46 |
2:56 |
23:25 |
105 97-109 |
2459 |
102 92-108 |
1.00 |
34:35 |
2:49 |
22:32 |
135 102-150 |
3043 |
96 94-104 |
1.13 |
37:41 |
3:07 |
24:55 |
112 100-135 |
2791 |
102 94-118 |
1.25 |
41:24 |
3:43 |
29:40 |
102 98-107 |
3027 |
104 92-118 |
1.38 |
45:20 |
3:56 |
31:30 |
100 83-110 |
3150 |
102 88-118 |
1.50 |
50:20 |
5:00 |
40:00 |
106 95-113 |
4240 |
109 90-128 |
1.63 |
53:02 |
2:41 |
21:32 |
106 98-111 |
2282 |
108 96-116 |
1.75 |
55:49 |
2:47 |
22:18 |
104 101-106 |
2320 |
107 98-118 |
1.88 |
58:35 |
2:45 |
22:04 |
123 103-156 |
2714 |
101 96-104 |
2.00 |
1:02:43 |
4:09 |
33:12 |
136 121-149 |
4514 |
98 80-154 |
2.13 |
1:05:42 |
2:58 |
23:45 |
121 107-141 |
2874 |
97 92-118 |
2.25 |
1:08:35 |
2:53 |
23:06 |
132 107-147 |
3050 |
101 84-120 |
2.38 |
1:14:19 |
5:44 |
45:51 |
115 90-138 |
5273 |
108 92-132 |
2.50 |
1:18:04 |
3:45 |
29:59 |
118 108-135 |
3539 |
102 84-120 |
2.63 |
1:21:07 |
3:03 |
24:26 |
119 114-127 |
2908 |
105 90-112 |
2.75 |
1:23:57 |
2:50 |
22:43 |
115 112-120 |
2613 |
106 96-122 |
2.88 |
1:27:03 |
3:06 |
24:45 |
136 108-153 |
3366 |
98 94-118 |
3.00 |
1:29:47 |
2:44 |
21:48 |
113 106-123 |
2464 |
100 94-104 |
3.13 |
1:34:16 |
4:30 |
35:57 |
112 91-136 |
4027 |
103 92-118 |
3.25 |
1:37:07 |
2:51 |
22:48 |
105 97-113 |
2395 |
103 98-108 |
3.38 |
1:41:27 |
4:19 |
34:34 |
106 82-136 |
3664 |
97 92-118 |
3.42 |
1:42:48 |
1:21 |
33:15 |
116 109-125 |
3858 |
81 38-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:17 |
More |
800m |
11:26 |
23:00 |
More |
1km |
15:09 |
24:23 |
More |
Mile |
26:27 |
26:27 |
More |
5k |
1:27:54 |
28:17 |
More |
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