Sun 17th Mar 2019 at 6:00am by danbezza
Run > General
-
Time
2:51:32
-
Miles
21.44
-
Min/mi
8:00
-
Pacing
37.9%
-
WAVA
60.98
-
Stride(cm)
117
-
Cals
1947
-
Cadence
172
-
BPM
136
-
%MHR
79.1
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 121/129bpm 102cal 6.99/8.37mph
2) 1m - 7:50(7:50/m) 125/134bpm 94cal 7.66/8.18mph
3) 1m - 7:53(7:53/m) 133/141bpm 104cal 7.62/8.08mph
4) 1m - 8:13(8:13/m) 139/143bpm 111cal 7.31/8.01mph
5) 1m - 7:54(7:54/m) 134/142bpm 96cal 7.59/8.1mph
6) 1m - 8:40(8:40/m) 140/149bpm 113cal 6.92/7.74mph
7) 1m - 7:51(7:51/m) 134/147bpm 86cal 7.65/8.6mph
8) 1m - 8:32(8:32/m) 140/147bpm 106cal 7.03/8.58mph
9) 1m - 8:00(8:00/m) 138/143bpm 91cal 7.5/8.29mph
10) 1m - 8:16(8:16/m) 136/145bpm 85cal 7.26/8.31mph
11) 1m - 8:06(8:06/m) 136/140bpm 86cal 7.4/7.72mph
12) 1m - 8:06(8:06/m) 132/142bpm 75cal 7.41/9.79mph
13) 1m - 7:55(7:55/m) 137/144bpm 81cal 7.58/8.6mph
14) 1m - 7:41(7:41/m) 138/144bpm 83cal 7.82/8.79mph
15) 1m - 7:32(7:32/m) 133/141bpm 69cal 7.96/8.41mph
16) 1m - 7:39(7:39/m) 137/143bpm 80cal 7.84/8.43mph
17) 1m - 7:47(7:47/m) 144/149bpm 99cal 7.7/8.35mph
18) 1m - 7:46(7:46/m) 143/150bpm 92cal 7.73/8.52mph
19) 1m - 7:47(7:47/m) 139/143bpm 72cal 7.71/8.22mph
20) 1m - 8:16(8:16/m) 142/148bpm 84cal 7.26/8.58mph
21) 1m - 7:50(7:50/m) 147/151bpm 100cal 7.67/8.52mph
22) 0.44m - 3:24(7:46/m) 144/149bpm 38cal 7.72/8.2mph
8:35 7:50 7:53 8:13 7:54 8:40 7:51 8:32 8:00 8:16 8:06 8:06 7:55 7:41 7:32 7:39 7:47 7:46 7:47 8:16 7:50 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:34 |
8:34 |
8:34 |
120 70-129 |
1027 |
172 118-178 |
2.00 |
16:24 |
7:50 |
7:50 |
124 106-133 |
972 |
173 168-176 |
3.00 |
24:17 |
7:52 |
7:52 |
133 127-141 |
1047 |
173 170-178 |
4.00 |
32:29 |
8:12 |
8:12 |
139 135-143 |
1140 |
172 170-176 |
5.00 |
40:24 |
7:55 |
7:55 |
134 125-141 |
1062 |
172 168-174 |
6.00 |
49:04 |
8:40 |
8:40 |
140 132-149 |
1213 |
170 168-174 |
7.00 |
56:54 |
7:51 |
7:51 |
134 128-147 |
1051 |
171 168-176 |
8.00 |
1:05:27 |
8:32 |
8:32 |
140 132-147 |
1195 |
171 168-176 |
9.00 |
1:13:28 |
8:01 |
8:01 |
138 134-143 |
1106 |
172 168-176 |
10.00 |
1:26:09 |
12:41 +4:27
|
12:41 |
134 92-145 |
1700 |
171 110-174 |
11.00 |
1:34:15 |
8:06 |
8:06 |
136 129-140 |
1101 |
173 172-176 |
12.00 |
1:43:57 |
9:43 +1:37
|
9:43 |
130 99-141 |
1262 |
172 118-178 |
13.00 |
1:51:53 |
7:56 |
7:56 |
137 126-144 |
1086 |
173 170-176 |
14.00 |
1:59:34 |
7:41 |
7:41 |
138 128-144 |
1059 |
173 170-176 |
15.00 |
2:11:33 |
11:59 +4:28
|
11:59 |
133 106-141 |
1595 |
173 170-180 |
16.00 |
2:19:14 |
7:41 |
7:41 |
137 130-143 |
1053 |
173 170-176 |
17.00 |
2:27:02 |
7:48 |
7:48 |
144 138-149 |
1123 |
173 172-176 |
18.00 |
2:34:47 |
7:45 |
7:45 |
143 135-149 |
1107 |
173 168-176 |
19.00 |
2:42:34 |
7:48 |
7:48 |
139 136-143 |
1083 |
173 170-174 |
20.00 |
2:50:50 |
8:16 |
8:16 |
142 136-148 |
1174 |
172 116-174 |
21.00 |
2:58:40 |
7:50 |
7:50 |
147 143-151 |
1151 |
173 172-174 |
21.44 |
3:02:04 |
3:24 |
7:49 |
144 137-149 |
1125 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
172 |
21.4 |
2:51:17 |
8:00 |
Walk |
5.9 |
113 |
0 |
10:47 |
18:42:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.92% |
More |
800m |
3:37 |
7:16 |
50.91% |
More |
1km |
4:33 |
7:19 |
52.76% |
More |
Mile |
7:26 |
7:26 |
55.13% |
More |
5k |
23:48 |
7:40 |
58.59% |
More |
5 miles |
38:43 |
7:45 |
58.52% |
More |
10k |
48:25 |
7:47 |
58.41% |
More |
10 miles |
1:22:26 |
8:15 |
56.65% |
More |
Half |
1:51:41 |
8:32 |
55.29% |
More |
20 miles |
2:50:00 |
8:30 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
22:08 |
7:07 |
63.00 |
5M |
36:39 |
7:20 |
61.83 |
10km |
46:09 |
7:26 |
61.27 |
10M |
1:16:26 |
7:39 |
61.09 |
Half |
1:41:45 |
7:46 |
60.22 |
20M |
2:39:21 |
7:58 |
60.93 |
Mara |
3:32:09 |
8:06 |
61.03 |
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