Sat 16th Mar 2019 at 9:00am by wolves1877

Run > General

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Time
1:04:08
Miles
5.41
Min/mi
11:51
Pacing
68.9%
WAVA
37.67
Stride(cm)
92
Cals
662
Cadence
148
BPM
133
%MHR
77.8
B/mi
1577
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 136/151bpm 131cal 5.64/7.16mph
2) 1m - 14:48(14:48/m) 122/148bpm 134cal 4.06/7.03mph
3) 1m - 11:14(11:14/m) 136/149bpm 121cal 5.34/7.49mph
4) 1m - 12:44(12:44/m) 127/149bpm 112cal 4.71/6.78mph
5) 1m - 10:59(10:59/m) 138/164bpm 110cal 5.46/7.51mph
6) 0.41m - 3:45(9:12/m) 154/161bpm 54cal 6.52/7.64mph

10:38 14:48 11:14 12:44 10:59 3:45

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	135 102-146	1405	163 104-176	15/31
1.55	20:00	10:00	17:05	124 103-150	2118	121 80-178	47/7
2.39	30:00	10:00	11:54	131 108-149	1559	147 104-174	20/47
3.22	40:00	10:00	12:04	132 105-147	1592	144 106-172	7/26
4.03	50:00	10:00	12:17	127 98-149	1560	147 84-228	14/10
4.96	1:00:00	10:00	10:46	138 111-163	1486	154 108-172	10/63
5.41	1:04:08	4:08	9:13	154 147-161	1419	163 88-176	6/7

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 109m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	16:30
25 6.8%	17:23
10 1.6%	11:37
See your biggest climbs

Cadence

148 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	169	4	37:25	9:24
Walk	41.6	112	1.4	26:39	18:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.41%	More
800m	4:15	8:34	42.42%	More
1km	5:20	8:35	44.23%	More
Mile	9:31	9:31	42.42%	More
5k	34:45	11:11	39.52%	More
5 miles	59:36	11:55	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.70
5km	35:38	11:28	38.54
5M	59:00	11:48	37.81
10km	1:14:17	11:57	37.47
10M	2:03:00	12:18	37.35
Half	2:43:45	12:30	36.81
20M	4:16:26	12:49	37.24
Mara	5:41:25	13:02	37.30

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