Sat 16th Mar 2019 at 9:00am by beef

Run > General

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Time
51:19
Miles
5.33
Min/mi
9:38
Pacing
84.3%
WAVA
51.67
Stride(cm)
101
Cals
761
Cadence
166
BPM
166
%MHR
103.8
B/mi
1599
Surface
Road

Notes & Comments

Knox
===
1) 3.15m - 29:33(9:23/m) 160/183bpm 418cal 6.4/7.33mph
2) 2.18m - 21:47(10:00/m) 173/187bpm 343cal 6/7.49mph

29:33 21:47

Pace

21%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	127 93-141	1244	165 128-170
0.50	4:50	2:23 +8	9:32	143 137-148	1364	168 162-174
0.75	7:14	2:24 +9	9:35	155 145-176	1486	169 164-174
1.00	9:32	2:18	9:12	164 153-175	1509	169 166-174
1.25	11:44	2:12	8:47	160 157-163	1406	169 166-174
1.50	14:35	2:51	11:24	161 157-167	1834	164 106-170
1.75	17:16	2:41	10:45	163 159-167	1751	165 160-170
2.00	19:47	2:31	10:06	166 162-171	1676	165 160-174
2.25	21:58	2:11	8:43	168 166-172	1466	168 166-172
2.50	24:11	2:13	8:53	165 162-169	1465	166 164-170
2.75	26:39	2:28 +13	9:53	171 164-176	1689	165 112-172
3.00	28:47	2:07	8:29	175 172-181	1484	167 164-174
3.25	30:49	2:03	8:11	164 152-177	1343	168 164-172
3.50	33:43	2:54 +21	11:36	159 149-173	1844	164 102-174
3.75	36:27	2:43	10:54	173 163-186	1884	163 160-166
4.00	39:00	2:33	10:13	180 175-185	1839	164 160-168
4.25	41:43	2:43 +17	10:50	175 169-181	1897	166 164-170
4.50	44:17	2:35 +17	10:19	171 164-178	1765	166 146-172
4.75	46:52	2:35 +5	10:19	176 168-184	1815	164 162-172
5.00	49:16	2:24	9:37	176 170-183	1693	164 160-170
5.25	51:52	2:35	10:21	178 171-187	1844	163 152-170
5.33	52:49	57	12:07	173 170-180	2097	163 158-166

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	5.3	51:11	9:52
Walk	0.6	111	0	21	43:58
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.90%	More
800m	4:07	8:16	49.15%	More
1km	5:10	8:19	50.98%	More
Mile	8:51	8:51	50.50%	More
5k	29:08	9:23	52.21%	More
5 miles	49:16	9:51	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:58	9:19	52.52
5M	47:57	9:35	51.76
10km	1:00:23	9:43	51.37
10M	1:39:59	10:00	51.33
Half	2:13:07	10:10	50.65
20M	3:28:28	10:25	51.25
Mara	4:37:32	10:36	51.33

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