Sat 16th Mar 2019 at 9:00am by The_Saint

Run > Race

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Time
22:58
Miles
3.10
Min/mi
7:25
Pacing
91%
WAVA
65.56
Stride(cm)
116
Cals
338
Cadence
188
BPM
143
%MHR
75.5
B/mi
1062
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137/168bpm 100cal 8.33/8.77mph
2) 1m - 7:35(7:35/m) 147/164bpm 116cal 7.91/8.47mph
3) 1m - 7:38(7:38/m) 145/155bpm 114cal 7.86/8.25mph
4) 0.1m - 34(5:37/m) 145/148bpm 8cal 10.67/10mph

7:12 7:35 7:38 34

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

22%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:15	138 48-168	1001	187 138-190	32/39
2.66	20:00	10:00	7:47	148 137-164	1151	188 182-190	42/35
3.10	22:58	2:58	6:49	145 141-155	989	190 182-196	13/16

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.1	22:51	7:23
Walk	0.3	138	0	4	11:10
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.99%	More
800m	3:27	6:57	58.05%	More
1km	4:20	6:59	60.23%	More
Mile	7:03	7:03	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	23:01	7:25	65.56
5M	38:31	7:42	63.88
10km	48:43	7:50	63.12
10M	1:21:31	8:09	62.39
Half	1:49:10	8:20	61.20
20M	2:52:32	8:38	61.36
Mara	3:51:03	8:49	61.10

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Aerobic Training Effect	2.7
HR Recovery	54
VO2Max	57
Anaerobic TE	0.3