Sat 16th Mar 2019 at 9:00am by mole-thing

Run > parkrun

cold

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Time
26:31
Miles
3.15
Min/mi
8:25
Pacing
86.5%
WAVA
59.70
Stride(cm)
111
Cals
349
Cadence
173
BPM
147
%MHR
78.7
B/mi
1239
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/161bpm 93cal 7.06/8.81mph
2) 1m - 8:05(8:05/m) 158/165bpm 116cal 7.42/8.79mph
3) 1m - 8:52(8:52/m) 156/165bpm 125cal 6.77/8.43mph
4) 0.15m - 1:04(7:17/m) 162/165bpm 15cal 8.24/8.64mph

8:30 8:05 8:52 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	133 80-163	1102	173 142-180	41/42
2.38	20:00	10:00	8:33	157 147-165	1342	173 160-182	44/35
3.15	26:31	6:31	8:28	156 149-164	1320	173 166-180	25/34

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	9:04
20 5.1%	9:19
20 4.6%	10:13
17 7.5%	9:40
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	26:26	8:25
Walk	0.3	142	0	4	18:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.96%	More
800m	3:49	7:41	54.21%	More
1km	4:51	7:48	55.60%	More
Mile	7:56	7:56	57.68%	More
5k	26:06	8:24	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:08	8:25	59.70
5M	43:16	8:39	58.89
10km	54:29	8:46	58.48
10M	1:30:13	9:01	58.47
Half	2:00:07	9:10	57.70
20M	3:08:06	9:24	58.39
Mara	4:10:27	9:34	58.48

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