Sat 16th Mar 2019 at 7:00am by emmanicholls

Run > Dog Running

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Time
59:46
Miles
6.01
Min/mi
9:57
Pacing
75%
WAVA
49.62
Stride(cm)
96
Cals
472
Cadence
168
BPM
146
%MHR
85.6
B/mi
1455
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 138/152bpm 82cal 6.02/7.39mph
2) 1m - 10:47(10:47/m) 157/175bpm 106cal 5.56/6.57mph
3) 1m - 10:36(10:36/m) 159/168bpm 104cal 5.66/7.06mph
4) 1m - 9:21(9:21/m) 146/170bpm 72cal 6.41/7.31mph
5) 1m - 9:44(9:44/m) 140/168bpm 61cal 6.16/7.74mph
6) 1m - 9:16(9:16/m) 137/148bpm 47cal 6.47/7.39mph
7) 0.01m - 3(8:34/m) 138/138bpm 7/6.32mph

9:58 10:47 10:36 9:21 9:44 9:16 3

Pace

29%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:02	14:48	128 93-139	1894	167 90-178	9/2
0.50	6:05	2:23	9:31	132 125-136	1255	168 166-174	6/2
0.75	9:28	3:23 +49	13:32	143 130-151	1935	167 154-172	11/4
1.00	11:50	2:22	9:28	148 141-152	1401	167 166-168	11/6
1.25	14:20	2:31	10:03	154 146-160	1547	166 156-170	4/6
1.50	16:50	2:29	9:58	156 149-160	1554	168 164-172	9/1
1.75	19:43	2:53	11:32	154 146-166	1776	169 158-176	14/0
2.00	22:37	2:54	11:37	163 153-174	1893	162 116-172	9/1
2.25	24:59	2:22	9:29	161 153-167	1526	170 162-176	2/12
2.50	27:57	2:58	11:52	159 150-166	1888	166 154-172	45/5
2.75	30:22	2:24	9:38	161 155-166	1551	169 162-172	6/14
3.00	33:13	2:52	11:27	157 146-165	1797	166 150-170	11/3
3.25	35:36	2:23	9:32	144 134-160	1373	169 160-180	4/15
3.50	37:59	2:22	9:29	142 134-153	1346	171 166-178	3/9
3.75	40:19	2:20	9:21	161 148-169	1506	169 166-174	8/3
4.00	42:35	2:16	9:02	133 123-148	1203	168 166-170	0/25
4.25	45:17	2:42	10:50	129 115-144	1397	167 124-178	2/16
4.50	47:43	2:26	9:43	145 123-168	1408	168 162-176	7/12
4.75	49:58	2:15	9:00	143 136-163	1288	169 164-176	5/8
5.00	52:19	2:21	9:25	144 140-146	1357	169 166-172	7/8
5.25	54:30	2:11	8:46	135 130-141	1183	169 162-176	2/16
5.50	56:48	2:18	9:11	141 134-146	1295	167 160-172	7/5
5.75	59:09	2:21	9:22	137 130-147	1284	168 160-174	6/10
6.00	1:01:35	2:26	9:45	134 126-142	1307	169 162-174	8/15
6.01	1:01:38	3	9:20	137 137-137	1278	168 168-168	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 91m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	10:40
20 18.7%	10:48
10 1.6%	9:11
See your biggest climbs

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	6	59:43	10:09
Walk	0.6	114	0	22	18:17
Still	0.8	-	-	31	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.37%	More
800m	4:28	8:58	43.14%	More
1km	5:34	8:58	45.10%	More
Mile	9:04	9:04	47.54%	More
5k	29:37	9:32	50.83%	More
5 miles	49:40	9:56	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.44
5km	29:26	9:28	51.16
5M	49:03	9:49	50.03
10km	1:01:57	9:58	49.56
10M	1:43:15	10:20	48.85
Half	2:17:58	10:32	47.68
20M	3:37:18	10:52	47.51
Mara	4:50:23	11:05	47.00

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