Wed 13th Mar 2019 at 6:00pm by AngeM
Cross > Strength
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Time
19:53
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Miles
0.20
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Min/mi
1:39:25
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Cals
12
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Cadence
125
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Surface
Road
Notes & Comments
20 min abs after dready..time to kil.
Split Summary
===
1) 0.05m - 7:42(2:33:05/m) 3cal 0.39/3.42mph
2) 0.01m - 23(45:17/m) 1.32/3.28mph
3) 0.04m - 6:57(2:57:57/m) 2cal 0.34/3.21mph
4) 0.1m - 4:51(47:10/m) 7cal 1.27/3.53mph
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