Wed 13th Mar 2019 at 8:00am by Marts

Walk > General

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Time
57:43
Miles
3.16
Min/mi
18:16
Stride(cm)
73
Cals
232
Cadence
121
BPM
86
%MHR
45.5
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 97/120bpm 55cal 59/65rpm 3.54/4.42mph
2) 0.62m - 10:54(17:33/m) 90/104bpm 56cal 57/88rpm 3.42/6.78mph
3) 0.62m - 10:25(16:47/m) 84/91bpm 51cal 59/63rpm 3.58/5.07mph
4) 0.62m - 11:44(18:53/m) 80/95bpm 42cal 34/63rpm 3.18/4.3mph
5) 0.62m - 12:52(20:42/m) 68/86bpm 24cal 2.9/2.94mph
6) 0.06m - 1:16(21:49/m) 85/107bpm 4cal 2.75/2.73mph

10:32 10:54 10:25 11:44 12:52 1:16

Pin Map

0mi in 0

Pace

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00 +52	18:42	96 75-120	1795	121 114-130
1.12	20:00	10:00 +13	17:02	93 84-106	1584	122 114-176
1.62	30:00	10:00 +2:23	20:16	85 72-92	1723	121 102-126
2.01	40:00	10:00 +2:32	25:04	82 72-90	2055	120 110-126
2.51	50:00	10:00	20:16	80 52-95	1622	119 112-124
3.00	1:00:00	10:00	20:19	67 51-85	1361	-
3.16	1:03:42	3:42	22:27	80 62-107	1796	-

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:08	16:22	More
1km	10:02	16:09	More
Mile	16:55	16:55	More
5k	1:01:31	19:48	More

Predictions

Dist	Time	Per Mile

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