Tue 12th Mar 2019 at 7:00pm by larkim

Run > Easy

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Time
34:29
Miles
4.02
Min/mi
8:35
Pacing
95%
WAVA
53.47
Stride(cm)
105
Cals
304
Cadence
178
BPM
138
%MHR
75.6
B/mi
1187
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/174bpm 99cal 7.2/9mph
2) 1m - 8:41(8:41/m) 141/163bpm 85cal 6.91/7.53mph
3) 1m - 8:39(8:39/m) 128/139bpm 56cal 6.93/7.18mph
4) 1m - 8:39(8:39/m) 134/144bpm 63cal 6.94/7.64mph
5) 0.02m - 10(9:17/m) 140/141bpm 1cal 6.46/6.87mph

8:20 8:41 8:39 8:39 10

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	150 75-172	1248	178 128-182	41/47
2.35	20:00	10:00	8:41	135 124-145	1171	179 174-182	31/28
3.49	30:00	10:00	8:49	132 125-144	1163	178 176-182	41/28
4.02	34:29	4:29	8:29	132 124-140	1120	179 176-182	12/25

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 25m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.4%	8:48
13 6.5%	9:10
See your biggest climbs

Cadence

178 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	34:29	8:35
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.13%	More
800m	3:55	7:53	47.77%	More
1km	5:00	8:03	48.83%	More
Mile	8:17	8:17	50.26%	More
5k	26:37	8:34	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	26:05	8:24	54.28
5M	43:41	8:44	52.71
10km	55:18	8:54	51.97
10M	1:32:38	9:16	51.25
Half	2:04:08	9:29	50.19
20M	3:16:25	9:49	50.26
Mara	4:23:14	10:03	50.01

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