Tue 12th Mar 2019 at 5:00pm by simeyk

Run > General

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Time
30:02
Miles
2.25
Min/mi
13:21
Pacing
85.3%
WAVA
32.35
Stride(cm)
84
Cals
263
Cadence
144
BPM
108
%MHR
63.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 106/135bpm 123cal 4.44/5.47mph
2) 1m - 12:10(12:10/m) 117/124bpm 124cal 4.93/5.32mph
3) 0.25m - 4:21(17:20/m) 87/114bpm 16cal 3.46/3.67mph

13:31 12:10 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:46	103 45-135	1418	139 108-162
1.55	20:00	10:00	12:04	115 109-122	1389	156 152-162
2.25	30:00	10:00	14:22	107 79-124	1537	138 100-162

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	155	1.7	20:37	12:15
Walk	31.4	112	0.6	9:25	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	26.86%	More
800m	5:50	11:43	30.70%	More
1km	7:21	11:49	31.84%	More
Mile	11:54	11:54	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	31.54
5km	42:17	13:37	32.24
5M	1:10:01	14:00	31.62
10km	1:28:09	14:11	31.32
10M	2:25:59	14:36	31.22
Half	3:14:21	14:50	30.76
20M	5:04:21	15:13	31.13
Mara	6:45:13	15:28	31.17

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