Tue 12th Mar 2019 at 12:00pm by Peakie

Run > General

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Time
42:31
Miles
5.45
Min/mi
7:48
Pacing
55.5%
WAVA
63.23
Stride(cm)
122
Cals
473
Cadence
169
BPM
133
%MHR
78.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118/127bpm 74cal 7.37/8.62mph
2) 1m - 7:45(7:45/m) 128/139bpm 82cal 7.74/10.67mph
3) 1m - 7:48(7:48/m) 133/144bpm 85cal 7.68/8.97mph
4) 1m - 7:50(7:50/m) 143/148bpm 96cal 7.66/8.47mph
5) 1m - 7:30(7:30/m) 151/159bpm 101cal 8/9.46mph
6) 0.45m - 3:28(7:42/m) 140/159bpm 35cal 7.8/9.56mph

8:09 7:45 7:48 7:50 7:30 3:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	102 68-120	829	172 170-178
0.50	4:10	2:08	8:34	121 118-124	1036	169 150-176
0.75	6:35	2:24 +28	9:37	118 103-125	1136	168 122-208
1.00	8:36	2:01	8:04	125 122-127	1008	169 164-176
1.25	10:35	1:59	7:57	125 123-127	994	169 168-172
1.50	12:17	1:42	6:48	124 122-127	843	175 168-188
1.75	14:18	2:01	8:03	130 127-133	1047	166 164-172
2.00	16:21	2:03	8:14	134 130-139	1102	167 164-172
2.25	18:21	2:00	7:59	136 134-139	1085	169 166-172
2.50	22:09	3:48 +2:01	15:13	133 84-142	2024	167 128-172
2.75	24:11	2:02	8:06	120 89-137	972	169 166-174
3.00	26:11	2:00	8:00	140 137-144	1120	169 166-170
3.25	28:10	1:59	7:57	141 139-145	1120	168 166-170
3.50	30:09	1:59	7:58	142 138-145	1131	170 168-172
3.75	32:08	1:59	7:55	144 143-147	1139	169 166-174
4.00	34:01	1:53	7:31	145 143-148	1089	168 166-172
4.25	35:59	1:58	7:54	150 148-153	1185	168 166-170
4.50	37:56	1:57	7:48	148 146-150	1154	169 166-172
4.75	39:47	1:50	7:22	152 150-154	1119	169 166-170
5.00	41:31	1:44	6:57	156 154-159	1084	172 168-184
5.25	44:34	3:03 +1:11	12:12	136 113-159	1658	169 150-184
5.45	46:10	1:36	7:59	146 143-148	1166	170 166-172

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	5.4	42:26	7:52
Walk	7.0	120	0	3:16	18:55:23
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.47%	More
800m	3:33	7:08	56.51%	More
1km	4:31	7:16	57.78%	More
Mile	7:30	7:30	59.13%	More
5k	26:05	8:24	57.84%	More
5 miles	41:30	8:18	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:26	7:33	64.39
5M	38:48	7:46	63.41
10km	48:51	7:52	62.94
10M	1:20:54	8:05	62.87
Half	1:47:43	8:13	62.02
20M	2:48:41	8:26	62.76
Mara	3:44:35	8:34	62.86

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