Tue 12th Mar 2019 at 6:00am by KJ
Run > Progressive
-
Time
25:29
-
Miles
3.12
-
Min/mi
8:10
-
Pacing
91.1%
-
WAVA
61.48
-
Stride(cm)
110
-
Cals
295
-
Cadence
179
-
BPM
143
-
%MHR
83.6
-
B/mi
1167
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 133/142bpm 94cal 6.79/11.29mph
2) 1m - 8:05(8:05/m) 146/154bpm 95cal 7.42/7.99mph
3) 1m - 7:39(7:39/m) 154/160bpm 95cal 7.83/8.37mph
4) 0.12m - 54(7:17/m) 163/166bpm 11cal 8.24/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
104 67-130 |
1026 |
169 162-174 |
1/3 |
0.25 |
2:26 |
1:12 |
9:37 |
130 127-131 |
1249 |
172 170-174 |
2/1 |
0.38 |
3:36 |
1:10 |
9:19 |
133 129-135 |
1238 |
174 174-176 |
3/1 |
0.50 |
4:40 |
1:04 |
8:34 |
138 137-139 |
1181 |
176 174-178 |
2/1 |
0.63 |
5:49 |
1:09 |
9:08 |
140 138-141 |
1279 |
177 174-180 |
3/2 |
0.75 |
6:48 |
59 |
7:51 |
138 137-139 |
1084 |
177 176-178 |
2/3 |
0.88 |
7:49 |
1:01 |
8:10 |
139 137-141 |
1135 |
177 176-180 |
2/1 |
1.00 |
8:49 |
1:01 |
8:05 |
141 139-142 |
1139 |
180 178-182 |
2/2 |
1.13 |
9:49 |
1:00 |
7:57 |
144 143-145 |
1146 |
179 178-180 |
2/2 |
1.25 |
10:51 |
1:02 |
8:13 |
143 142-145 |
1174 |
179 178-180 |
2/1 |
1.38 |
11:53 |
1:03 |
8:20 |
144 142-146 |
1201 |
179 178-182 |
4/0 |
1.50 |
12:54 |
1:01 |
8:09 |
150 147-152 |
1223 |
181 180-182 |
3/0 |
1.63 |
13:59 |
1:05 |
8:41 |
151 148-153 |
1312 |
179 170-182 |
0/6 |
1.75 |
14:58 |
59 |
7:48 |
147 147-149 |
1147 |
180 178-182 |
7/0 |
1.88 |
15:57 |
59 |
7:53 |
145 145-146 |
1144 |
181 180-182 |
0/4 |
2.00 |
16:55 |
58 |
7:41 |
145 140-148 |
1114 |
183 180-184 |
0/3 |
2.13 |
17:51 |
57 |
7:33 |
150 149-151 |
1133 |
180 178-182 |
1/2 |
2.25 |
18:51 |
59 |
7:56 |
151 149-151 |
1198 |
181 180-182 |
2/2 |
2.38 |
19:50 |
59 |
7:51 |
150 149-151 |
1179 |
181 178-182 |
2/3 |
2.50 |
20:47 |
57 |
7:37 |
153 151-155 |
1166 |
182 180-184 |
1/2 |
2.63 |
21:46 |
59 |
7:54 |
157 156-158 |
1241 |
182 178-184 |
2/0 |
2.75 |
22:45 |
59 |
7:49 |
156 154-159 |
1219 |
182 180-184 |
4/4 |
2.88 |
23:38 |
54 |
7:09 |
158 157-159 |
1129 |
183 180-186 |
1/5 |
3.00 |
24:34 |
56 |
7:26 |
158 156-160 |
1175 |
184 180-188 |
3/3 |
3.12 |
25:28 |
54 |
7:19 |
164 160-165 |
1200 |
182 162-188 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
25:28 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.51% |
More |
800m |
3:42 |
7:26 |
56.00% |
More |
1km |
4:40 |
7:30 |
57.84% |
More |
Mile |
7:38 |
7:38 |
60.06% |
More |
5k |
25:18 |
8:09 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.00 |
5km |
25:22 |
8:10 |
61.51 |
5M |
42:01 |
8:24 |
60.64 |
10km |
52:54 |
8:31 |
60.23 |
10M |
1:27:35 |
8:46 |
60.23 |
Half |
1:56:37 |
8:54 |
59.44 |
20M |
3:02:37 |
9:08 |
60.14 |
Mara |
4:03:08 |
9:17 |
60.24 |
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