Mon 11th Mar 2019 at 5:00pm by The Running Andy

Run > General

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Time
1:18:06
Miles
8.73
Min/mi
8:57
Pacing
0%
WAVA
52.30
Stride(cm)
100
Cals
1046
Cadence
180
BPM
165
%MHR
82.5
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/145bpm 95cal 6.67/7.26mph
2) 1m - 9:01(9:01/m) 139/153bpm 100cal 6.65/6.95mph
3) 1m - 8:33(8:33/m) 163/181bpm 117cal 7.01/7.53mph
4) 1m - 8:33(8:33/m) 177/184bpm 128cal 7.01/7.31mph
5) 1m - 9:00(9:00/m) 180/184bpm 137cal 6.67/7.49mph
6) 1m - 9:08(9:08/m) 180/183bpm 140cal 6.57/7.03mph
7) 1m - 9:01(9:01/m) 182/185bpm 139cal 6.65/7.58mph
8) 1m - 9:12(9:12/m) 171/187bpm 124cal 6.52/7.2mph
9) 0.73m - 6:37(9:01/m) 160/169bpm 66cal 6.65/7.53mph

9:00 9:01 8:33 8:33 9:00 9:08 9:01 9:12 6:37

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +5:41	9:39	132 81-145	1273	177 172-186
1.59	20:00	10:00	18:12	136 88-145	2475	179 166-184
2.74	30:00	10:00	8:39	153 137-171	1324	180 168-188
3.91	40:00	10:00	8:34	177 164-184	1516	180 174-184
5.02	50:00	10:00	8:59	179 170-184	1607	180 170-184
6.12	1:00:00	10:00	9:09	180 177-183	1648	180 170-186
7.23	1:10:00	10:00	8:58	182 177-187	1632	181 172-186
7.52	1:20:00	10:00 +7:20	35:11	173 107-186	6087	181 172-188
8.62	1:30:00	10:00	9:03	162 151-170	1466	181 170-186
8.73	1:31:06	1:06	9:44	158 153-161	1539	177 172-182

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	179	8.7	1:17:59	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	12.5	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.06%	More
800m	4:06	8:14	45.34%	More
1km	5:10	8:19	46.87%	More
Mile	8:28	8:28	48.76%	More
5k	26:58	8:41	52.11%	More
5 miles	44:03	8:49	51.86%	More
10k	55:04	8:52	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:07	8:24	53.80
5M	43:16	8:39	52.79
10km	54:28	8:46	52.34
10M	1:30:12	9:01	52.19
Half	2:00:05	9:10	51.45
20M	3:08:03	9:24	52.06
Mara	4:10:22	9:33	52.14

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