Mon 11th Mar 2019 at 5:00pm by crispndry

Bike > General

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Time
32:33
Miles
8.38
Mph
15.4
FBI
61.07
Cals
476
BPM
134
%MHR
74.7
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38m - 32:33(3:53/m) 135/180bpm 476cal 15.46/22.56mph

32:33

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.44	85 84-86	379	0/0
0.50	2:22	1:15 +5	11.99	88 77-100	440	0/0
0.75	3:51	1:29 +19	10.11	104 88-122	617	0/0
1.00	4:48	57	15.70	116 82-136	443	0/0
1.25	5:47	58	15.42	128 124-137	498	0/0
1.50	6:35	49	18.50	123 122-125	399	0/0
1.75	7:32	57	15.84	123 121-126	466	0/0
2.00	8:24	51	17.50	122 115-125	418	0/0
2.25	9:11	48	18.93	117 116-118	371	0/0
2.50	9:59	48	18.92	121 120-122	384	0/0
2.75	10:54	55	16.33	122 121-123	448	0/0
3.00	12:27	1:33 +19	9.66	119 113-124	739	0/0
3.25	13:29	1:02	14.46	120 119-122	498	0/0
3.50	14:21	52	17.30	124 120-127	430	0/0
3.75	15:17	55	16.23	124 122-127	458	0/0
4.00	16:30	1:14	12.21	141 125-159	693	0/0
4.25	17:49	1:18 +17	11.53	149 116-180	775	0/0
4.50	18:35	46	19.44	135 129-139	417	0/0
4.75	19:33	58	15.41	141 140-142	549	0/0
5.00	20:34	1:01	14.77	143 139-146	581	0/0
5.25	21:27	53	16.99	142 139-145	501	0/0
5.50	22:28	1:01 +9	14.80	152 137-173	616	0/0
5.75	23:15	47	19.09	165 161-169	519	0/0
6.00	24:01	46	19.76	161 156-163	489	0/0
6.25	24:51	51	17.73	160 154-163	541	0/0
6.50	26:03	1:12 +11	12.52	159 154-164	762	0/0
6.75	27:00	57	15.82	158 145-169	599	0/0
7.00	27:51	51	17.52	170 167-175	582	0/0
7.25	28:45	53	16.85	170 166-173	605	0/0
7.50	29:52	1:07	13.45	165 160-169	736	0/0
7.75	30:56	1:04	14.00	158 130-170	677	0/0
8.00	32:02	1:05	13.74	142 113-173	620	0/0
8.25	32:59	58	15.63	139 120-149	534	0/0
8.38	33:56	57 +4	8.39	154 146-164	1101	0/0

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	3:05	3:05	More
5k	11:11	3:36	More
5 miles	19:04	3:49	More
10k	23:43	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:26	3:59
15 miles	1:00:20	4:01
20 miles	1:21:51	4:06
40km	1:43:03	4:09
25 miles	1:43:41	4:09
42km	1:48:31	4:09
50 miles	3:36:11	4:19
56 miles	4:03:47	4:21
100 miles	7:30:44	4:30
112 miles	8:28:15	4:32

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