Mon 11th Mar 2019 at 12:00pm by Nephi
Swim > General
-
Time
39:39
-
Miles
1.01
-
per 100m
2:26
-
Cals
475
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:56(37:12/m) 104cal 29/rpm 1.61/1.7mph
2) 0m - 28(/m)
3) 0.17m - 5:22(31:26/m) 66cal 26/rpm 1.91/2.13mph
4) 0m - 1:16(/m)
5) 0.16m - 5:29(35:18/m) 88cal 31/rpm 1.7/1.82mph
6) 0m - 1:09(/m)
7) 0.16m - 4:49(30:58/m) 60cal 27/rpm 1.94/2.06mph
8) 0m - 28(/m)
9) 0.16m - 5:32(35:38/m) 85cal 29/rpm 1.68/1.94mph
10) 0m - 37(/m)
11) 0.19m - 6:31(34:59/m) 72cal 23/rpm 1.72/2.1mph
12) 0m - 1:01(/m)
6:56 28 5:22 1:16 5:29 1:09 4:49 28 5:32 37 6:31 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.28 |
10:00 |
10:00 |
36:10 |
54 48-58 |
0.59 |
20:00 |
10:00 |
32:07 |
60 50-70 |
0.88 |
30:00 |
10:00 |
33:57 |
55 44-62 |
1.15 |
39:39 |
9:39 |
36:33 |
48 42-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:51 |
31:36 |
More |
800m |
16:02 |
32:16 |
More |
1km |
20:14 |
32:33 |
More |
Mile |
33:39 |
33:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:47 |
35:20 |
750m |
17:16 |
37:03 |
1km |
23:31 |
37:51 |
1500m |
36:22 |
39:01 |
1 mile |
39:14 |
39:14 |
1.9km |
46:53 |
39:43 |
3km |
1:16:36 |
41:06 |
3.8km |
1:38:46 |
41:50 |
5km |
2:12:38 |
42:41 |
10km |
4:39:22 |
44:58 |
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