Mon 11th Mar 2019 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
34:06
Miles
2.93
Min/mi
11:38
Pacing
78.8%
WAVA
39.10
BPM
139
%MHR
74.3
B/mi
1616
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - (/m) 140/196bpm 5.44/16.55mph

Pace

24%

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.93	10:00	10:00	10:48	171 110-196	1848	11/21
1.87	20:00	10:00	10:37	128 118-179	1358	9/30
2.70	30:00	10:00	11:58	128 95-176	1532	32/4
2.93	34:06	4:06	17:56	114 101-177	2044	5/2

Heart

139/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	14:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	36:29	11:45	38.81
5M	1:03:06	12:37	36.49
10km	1:21:02	13:02	35.47
10M	2:20:09	14:01	33.87
Half	3:11:16	14:36	32.57
20M	5:11:19	15:34	31.71
Mara	7:04:51	16:13	30.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction