Sun 10th Mar 2019 at 10:00am by magnumpti

Cross > Football

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Time
1:16:41
Miles
3.21
Min/mi
23:53
Cals
734
Cadence
140
BPM
115
%MHR
67.5
B/mi
2756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 119/149bpm 267cal 31/108rpm 2.68/12.06mph
2) 1m - 23:48(23:48/m) 111/145bpm 209cal 31/116rpm 2.52/13.63mph
3) 1m - 22:57(22:57/m) 115/154bpm 209cal 33/119rpm 2.61/11.92mph
4) 0.21m - 7:31(36:05/m) 108/130bpm 49cal 19/97rpm 1.66/8.89mph

Refereeing

22:25 23:48 22:57 7:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:54	129 102-149	2438	152 86-216
0.94	20:00	10:00	24:30	115 84-134	2818	141 84-198
1.32	30:00	10:00	25:53	105 78-132	2718	133 82-196
1.69	40:00	10:00	27:14	111 95-143	3022	126 32-232
2.18	50:00	10:00	20:37	120 98-151	2474	143 94-218
2.57	1:00:00	10:00	25:13	117 96-154	2950	147 92-238
3.03	1:10:00	10:00	21:57	112 89-134	2459	140 94-196
3.21	1:16:41	6:41	37:09	109 98-129	4049	123 82-184

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:11	18:28	More
1km	12:14	19:41	More
Mile	22:10	22:10	More
5k	1:12:35	23:22	More

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