Mon 11th Mar 2019 at 6:00am by Richard-M

Run > Cross Country

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Time
59:12
Miles
6.44
Min/mi
9:12
Pacing
57.5%
WAVA
51.30
Stride(cm)
105
Cals
687
Cadence
167
BPM
130
%MHR
76.6
B/mi
1198
Asc(m)
200
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 124/139bpm 59cal 11.36/12.66kmph
2) 1km - 5:04(5:04/km) 132/138bpm 66cal 11.83/13.07kmph
3) 1km - 5:21(5:21/km) 137/142bpm 71cal 11.21/11.69kmph
4) 1km - 6:14(6:14/km) 134/149bpm 79cal 9.64/12.09kmph
5) 1km - 6:30(6:30/km) 133/151bpm 77cal 9.23/12.52kmph
6) 1km - 6:38(6:38/km) 127/149bpm 67cal 9.04/11.76kmph
7) 1km - 5:44(5:44/km) 130/142bpm 64cal 10.47/12.64kmph
8) 1km - 6:04(6:04/km) 126/140bpm 59cal 9.89/13.85kmph
9) 1km - 5:39(5:39/km) 130/141bpm 60cal 10.61/14.81kmph
10) 1km - 5:02(5:02/km) 136/142bpm 62cal 11.93/13.37kmph
11) 0.37km - 1:38(4:28/km) 148/163bpm 23cal 13.42/15.75kmph

5:17 5:04 5:21 6:14 6:30 6:38 5:44 6:04 5:39 5:02 1:38

Pin Map

0mi in 0

Pace

40%

19%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +26	8:34	127 66-139	1089	164 132-178	19/19
2.22	20:00	10:00 +16	9:32	135 116-146	1286	166 128-174	55/6
3.07	30:00	10:00 +1:20	11:42	131 91-151	1534	170 156-194	55/40
3.94	40:00	10:00 +1:02	11:32	128 105-148	1477	164 88-178	23/33
4.69	50:00	10:00 +2:51	13:22	125 92-139	1670	167 100-182	15/47
5.77	1:00:00	10:00 +17	9:13	131 107-140	1207	168 108-182	20/33
6.44	1:05:23	5:23	8:02	139 122-163	1116	170 160-182	10/22

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 76m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	9:45
31 9.0%	15:16
22 8.3%	10:05
12 2.7%	10:42
See your biggest climbs

Cadence

167 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	6.4	57:52	9:59
Walk	1.5	111	0	1:05	23:57
Still	0.6	-	-	27	-
Pause	8.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.88%	More
800m	3:39	7:20	52.21%	More
1km	4:37	7:26	53.74%	More
Mile	7:42	7:42	54.88%	More
5k	30:27	9:48	47.23%	More
5 miles	52:47	10:33	44.33%	More
10k	1:03:11	10:10	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	26:23	8:30	54.50
5M	44:43	8:57	52.33
10km	56:54	9:09	51.35
10M	1:36:25	9:39	50.07
Half	2:10:03	9:56	48.73
20M	3:27:52	10:24	48.31
Mara	4:40:23	10:42	47.76

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