-
Time
1:33:28
-
Miles
9.30
-
Min/mi
10:03
-
WAVA
57.79
-
Surface
Road
Notes & Comments
Windy, but dry until just after 6 miles when the hail came on. I had a big tail wind at that point, and the option of keeping a big tail wind for the two miles home. And my Minimus
Puddle on the Blennerhasset road/Ellen Garth/Spar/Comely Bank to the gate/creamery/back up/Prospect end of town/small elbow/back in along the A596/t'park and crescents/St Kentigern's/Spar.
No complaints from my legs today. Enjoyed that, even into the wind; felt I was getting some benefit from the training rather than just slogging it out.
10.04 10.35 9.53 10.01 10.19 10.11 9.44 9.39 10.04 9.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
72.90 |
5km |
25:43 |
8:17 |
67.02 |
5M |
45:02 |
9:00 |
62.53 |
10km |
58:09 |
9:22 |
60.66 |
10M |
1:41:48 |
10:11 |
57.17 |
Half |
2:19:53 |
10:41 |
54.37 |
20M |
3:50:10 |
11:31 |
52.08 |
Mara |
5:16:16 |
12:04 |
50.25 |
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