Sun 10th Mar 2019 at 10:00am by towney

Run > General
  • Time
    3:35:16
  • Miles
    19.10
  • Min/mi
    11:16
  • Pacing
    58%
  • WAVA
    44.38
  • Stride(cm)
    97
  • Cals
    2553
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1701
  • Asc(m)
    981
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/138bpm 119cal 5.82/6.59mph
2) 1m - 10:54(10:54/m) 137/158bpm 136cal 5.51/6.82mph
3) 1m - 10:50(10:50/m) 137/161bpm 122cal 5.53/8.33mph
4) 1m - 12:26(12:26/m) 144/167bpm 151cal 4.82/7.87mph
5) 1m - 12:06(12:06/m) 160/172bpm 169cal 4.96/7.22mph
6) 1m - 9:01(9:01/m) 163/167bpm 138cal 6.65/8.7mph
7) 1m - 10:39(10:39/m) 156/171bpm 138cal 5.63/6.95mph
8) 1m - 10:50(10:50/m) 139/160bpm 81cal 5.54/7.81mph
9) 1m - 12:15(12:15/m) 145/158bpm 113cal 4.9/6.87mph
10) 1m - 10:25(10:25/m) 151/163bpm 126cal 5.76/7.47mph
11) 1m - 8:59(8:59/m) 146/156bpm 80cal 6.68/7.62mph
12) 1m - 10:45(10:45/m) 152/182bpm 117cal 5.58/8.04mph
13) 1m - 13:29(13:29/m) 160/171bpm 188cal 4.45/7.47mph
14) 1m - 15:40(15:40/m) 144/167bpm 129cal 3.83/7.2mph
15) 1m - 10:00(10:00/m) 158/185bpm 133cal 6/7.74mph
16) 1m - 12:15(12:15/m) 166/201bpm 181cal 4.9/8.06mph
17) 1m - 13:59(13:59/m) 145/190bpm 111cal 4.29/8.2mph
18) 1m - 10:50(10:50/m) 169/191bpm 164cal 5.54/8.31mph
19) 1m - 8:59(8:59/m) 174/189bpm 148cal 6.68/8.22mph
20) 0.1m - 34(5:52/m) 179/184bpm 9cal 10.23/9.68mph
10:19 10:54 10:50 12:26 12:06 9:01 10:39 10:50 12:15 10:25 8:59 10:45 13:29 15:40 10:00 12:15 13:59 10:50 8:59 34

Pace

45% 20% 21% 9% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:20 126 85-137 1302 159 100-178 6/7
1.85 20:00 10:00 11:19 134 84-156 1516 156 150-162 49/2
2.74 30:00 10:00 11:15 137 91-160 1541 142 90-174 44/36
3.63 40:00 10:00 11:18 143 123-158 1616 143 102-208 61/38
4.57 50:00 10:00 10:36 159 122-171 1685 153 104-166 50/35
5.40 1:00:00 10:00 12:03 159 122-171 1917 154 100-190 3/128
6.37 1:10:00 10:00 10:17 159 128-171 1635 149 104-162 51/8
7.42 1:20:00 10:00 9:32 150 131-163 1431 154 96-168 55/47
8.21 1:30:00 10:00 12:36 136 102-148 1713 141 96-178 84/22
9.08 1:40:00 10:00 11:36 146 123-160 1693 148 100-164 42/21
10.04 1:50:00 10:00 10:23 150 117-162 1557 147 88-234 56/46
11.15 2:00:00 10:00 8:58 145 125-155 1301 156 110-234 17/65
12.07 2:10:00 10:00 10:57 154 126-182 1687 145 102-166 41/28
12.90 2:20:00 10:00 12:00 160 136-170 1919 155 100-228 31/95
13.29 2:30:00 10:00 25:44 145 123-167 3732 124 36-160 56/1
14.17 2:40:00 10:00 11:20 149 112-167 1690 141 88-168 60/56
15.11 2:50:00 10:00 10:42 155 105-184 1657 149 104-182 22/62
15.96 3:00:00 10:00 11:45 170 143-201 1997 157 104-170 13/58
16.44 3:10:00 10:00 20:56 137 115-167 2868 125 88-182 81/7
17.48 3:20:00 10:00 9:33 170 144-190 1623 146 90-164 22/63
18.39 3:30:00 10:00 11:01 166 140-189 1828 140 84-234 63/38
19.10 3:35:16 5:16 7:28 179 175-184 1335 157 152-178 2/50

Heart

151/201max
  • Show Beats/Mile

Elevation

Asc 981m, Range 158m, Flat prediction 3:29:41
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.3% 12:03
90 14.9% 20:38
82 11.6% 12:40
75 5.2% 9:01
63 7.3% 11:42
57 2.4% 10:08
See your biggest climbs

Cadence

147 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 156 17.2 2:52:03 10:00
Walk 19.8 108 1.9 42:40 22:31
Still 0.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.00% More
800m 3:39 7:20 52.28% More
1km 4:34 7:21 54.35% More
Mile 8:39 8:39 48.86% More
5k 31:06 10:01 46.24% More
5 miles 52:23 10:29 44.67% More
10k 1:04:12 10:20 45.51% More
10 miles 1:46:52 10:41 45.18% More
Half 2:25:55 11:08 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.89
5km 27:41 8:55 51.94
5M 47:23 9:29 49.39
10km 1:00:34 9:45 48.24
10M 1:43:39 10:22 46.58
Half 2:20:37 10:44 45.07
20M 3:46:45 11:20 44.29
Mara 5:07:36 11:44 43.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,349 Fetchies!
Already a Fetchie? Sign in here