Sun 10th Mar 2019 at 9:00am by Tony W

Run > General

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Time
1:37:46
Miles
13.27
Min/mi
7:22
Pacing
88%
WAVA
61.57
Stride(cm)
113
Cals
1959
Cadence
193
BPM
183
%MHR
107
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 146/160bpm 73cal 12.63/13.23kmph
2) 1km - 4:38(4:38/km) 154/158bpm 76cal 12.96/13.44kmph
3) 1km - 4:41(4:41/km) 155/162bpm 77cal 12.81/13.74kmph
4) 1km - 4:39(4:39/km) 158/168bpm 77cal 12.92/13.94kmph
5) 1km - 4:46(4:46/km) 171/183bpm 88cal 12.6/13.77kmph
6) 1km - 3:57(3:57/km) 173/179bpm 74cal 15.19/13.94kmph
7) 1km - 4:29(4:29/km) 183/202bpm 89cal 13.37/13.64kmph
8) 1km - 4:42(4:42/km) 194/200bpm 100cal 12.78/13.64kmph
9) 1km - 4:41(4:41/km) 194/200bpm 100cal 12.79/13.23kmph
10) 1km - 4:34(4:34/km) 195/200bpm 98cal 13.13/14.01kmph
11) 1km - 4:39(4:39/km) 192/196bpm 99cal 12.88/13.17kmph
12) 1km - 4:32(4:32/km) 192/196bpm 97cal 13.22/13.17kmph
13) 1km - 4:31(4:31/km) 194/199bpm 97cal 13.27/13.71kmph
14) 1km - 4:32(4:32/km) 193/198bpm 97cal 13.22/14.31kmph
15) 1km - 4:35(4:35/km) 196/212bpm 98cal 13.1/13.4kmph
16) 1km - 4:32(4:32/km) 195/200bpm 97cal 13.21/14.04kmph
17) 1km - 4:35(4:35/km) 194/199bpm 98cal 13.08/13.64kmph
18) 1km - 4:37(4:37/km) 194/198bpm 98cal 13/13.74kmph
19) 1km - 4:49(4:49/km) 189/198bpm 102cal 12.46/13.94kmph
20) 1km - 4:32(4:32/km) 195/213bpm 97cal 13.26/14.11kmph
21) 1km - 4:28(4:28/km) 195/200bpm 95cal 13.42/14.01kmph
22) 0.35km - 1:30(4:20/km) 198/205bpm 32cal 13.87/18.98kmph

4:45 4:38 4:41 4:39 4:46 3:57 4:29 4:42 4:41 4:34 4:39 4:32 4:31 4:32 4:35 4:32 4:35 4:37 4:49 4:32 4:28 1:30

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:29	149 111-160	1114	193 118-202
2.67	20:00	10:00	7:30	158 152-168	1184	192 94-204
4.08	30:00	10:00	7:07	173 158-202	1230	194 184-202
5.43	40:00	10:00	7:25	194 187-200	1439	191 98-200
6.76	50:00	10:00	7:29	194 189-199	1452	192 118-200
8.14	1:00:00	10:00	7:16	193 188-199	1402	194 98-202
9.49	1:10:00	10:00	7:23	195 188-210	1439	192 98-198
10.86	1:20:00	10:00	7:21	194 190-200	1425	191 96-198
12.18	1:30:00	10:00 +5	7:33	192 180-199	1451	192 98-198
13.26	1:37:51	7:51	7:15	197 190-212	1427	198 188-218

Heart

183/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	194	13.1	1:36:12	7:22
Walk	1.7	102	0.2	1:39	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.93%	More
800m	3:10	6:21	55.57%	More
1km	3:57	6:21	58.18%	More
Mile	6:51	6:51	57.71%	More
5k	22:26	7:13	59.88%	More
5 miles	36:19	7:16	60.02%	More
10k	45:15	7:17	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	20:59	6:45	64.02
5M	34:45	6:57	62.74
10km	43:45	7:02	62.18
10M	1:12:26	7:15	62.00
Half	1:36:26	7:22	61.11
20M	2:31:01	7:33	61.84
Mara	3:21:04	7:40	61.93

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