Sun 10th Mar 2019 at 10:00am by melbas

Run > General

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Time
1:46:22
Miles
11.00
Min/mi
9:40
Pacing
66%
WAVA
53.35
Stride(cm)
101
Cals
1750
Cadence
164
BPM
156
%MHR
91
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/155bpm 142cal 6.38/7.49mph
2) 1m - 8:31(8:31/m) 155/164bpm 143cal 7.04/7.39mph
3) 1m - 9:06(9:06/m) 161/167bpm 158cal 6.6/7.49mph
4) 1m - 9:52(9:52/m) 163/177bpm 178cal 6.08/7.68mph
5) 1m - 9:12(9:12/m) 161/166bpm 160cal 6.52/7.64mph
6) 1m - 9:20(9:20/m) 161/167bpm 162cal 6.43/7.16mph
7) 1m - 12:29(12:29/m) 153/172bpm 192cal 4.8/7.83mph
8) 1m - 10:28(10:28/m) 157/172bpm 168cal 5.73/8.16mph
9) 1m - 10:29(10:29/m) 155/165bpm 167cal 5.72/7.87mph
10) 1m - 9:12(9:12/m) 152/161bpm 139cal 6.53/7.6mph
11) 1m - 8:18(8:18/m) 159/167bpm 141cal 7.23/8.45mph
12) 0m - 2(6:56/m) 158/158bpm 8.66/7.74mph

9:24 8:31 9:06 9:52 9:12 9:20 12:29 10:28 10:29 9:12 8:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +10	10:33	140 98-155	1477	168 142-180
1.00	9:35	4:18	8:37	144 140-149	1240	170 166-174
1.50	13:54	4:19	8:39	150 144-159	1297	169 166-172
2.00	18:06	4:12	8:24	160 157-163	1344	171 168-174
2.50	22:33	4:27	8:54	160 156-167	1425	169 166-174
3.00	27:14	4:40	9:21	162 156-166	1514	168 164-180
3.50	32:23	5:09	10:18	160 153-166	1649	156 82-170
4.00	37:22	4:59 +17	9:57	167 158-177	1662	165 116-178
4.50	41:54	4:32	9:05	162 157-165	1471	168 166-170
5.00	46:33	4:39	9:19	160 154-165	1490	167 160-174
5.50	51:28	4:55	9:49	162 151-166	1591	167 162-174
6.00	55:53	4:25	8:50	160 157-163	1413	168 166-172
6.50	1:03:15	7:22 +33	14:43	152 135-172	2238	140 98-228
7.00	1:09:44	6:29 +50	12:59	154 132-167	1998	159 98-174
7.50	1:14:11	4:27	8:54	162 154-172	1442	165 160-170
8.00	1:22:08	7:57 +1:56	15:55	152 127-163	2418	163 104-176
8.50	1:27:32	5:23 +3	10:46	154 145-165	1659	164 112-174
9.00	1:32:39	5:08	10:16	156 148-164	1601	163 110-170
9.50	1:37:46	5:06	10:13	151 140-160	1542	163 100-172
10.00	1:41:52	4:06	8:12	152 145-157	1246	170 166-174
10.50	1:46:05	4:13	8:26	158 154-163	1332	170 166-176
11.00	1:50:09	4:05	8:10	160 155-166	1306	171 166-176
11.00	1:50:11	2	7:55	158 158-158	1251	170 170-170

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	10.8	1:42:04	9:45
Walk	3.6	108	0.2	4:03	19:23
Still	0.7	-	-	48	-
Pause	2.9	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.08%	More
800m	4:02	8:07	50.14%	More
1km	5:04	8:09	52.01%	More
Mile	8:13	8:13	54.39%	More
5k	28:02	9:01	54.28%	More
5 miles	46:12	9:14	53.73%	More
10k	58:07	9:21	53.38%	More
10 miles	1:40:34	10:03	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	89.96
5km	21:09	6:48	71.94
5M	38:51	7:46	63.89
10km	51:16	8:15	60.50
10M	1:34:10	9:25	54.50
Half	2:12:58	10:09	50.70
20M	3:48:19	11:25	46.79
Mara	5:22:22	12:18	44.19

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