Sun 10th Mar 2019 at 9:00am by PhilBurt

Run > General

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Time
2:11:47
Miles
16.32
Min/mi
8:04
Pacing
76%
WAVA
64.60
Stride(cm)
115
Cals
1581
Cadence
174
BPM
156
%MHR
79.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/151bpm 97cal 7.33/8.12mph
2) 1m - 7:45(7:45/m) 148/158bpm 98cal 7.75/8.35mph
3) 1m - 8:43(8:43/m) 162/171bpm 122cal 6.89/8.14mph
4) 1m - 7:33(7:33/m) 159/168bpm 101cal 7.95/8.22mph
5) 1m - 8:43(8:43/m) 162/167bpm 121cal 6.88/7.87mph
6) 1m - 8:09(8:09/m) 158/164bpm 105cal 7.36/7.99mph
7) 1m - 7:53(7:53/m) 157/161bpm 97cal 7.61/7.97mph
8) 1m - 8:18(8:18/m) 155/163bpm 95cal 7.22/7.72mph
9) 1m - 8:04(8:04/m) 158/163bpm 98cal 7.43/7.64mph
10) 1m - 8:02(8:02/m) 155/161bpm 81cal 7.46/8.01mph
11) 1m - 8:03(8:03/m) 154/161bpm 79cal 7.46/7.99mph
12) 1m - 7:43(7:43/m) 160/164bpm 98cal 7.78/8.12mph
13) 1m - 7:57(7:57/m) 162/165bpm 101cal 7.55/8.16mph
14) 1m - 7:49(7:49/m) 160/165bpm 94cal 7.67/8.08mph
15) 1m - 8:13(8:13/m) 159/164bpm 91cal 7.29/8.37mph
16) 1m - 8:05(8:05/m) 156/159bpm 77cal 7.43/8.12mph
17) 0.32m - 2:35(7:59/m) 158/159bpm 26cal 7.52/7.91mph

8:11 7:45 8:43 7:33 8:43 8:09 7:53 8:18 8:04 8:02 8:03 7:43 7:57 7:49 8:13 8:05 2:35

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +1:34	9:38	135 85-149	1302	168 160-172
2.30	20:00	10:00	7:56	149 136-161	1182	175 168-182
3.51	30:00	10:00	8:13	165 157-170	1356	178 172-184
4.73	40:00	10:00	8:13	159 150-167	1307	173 168-180
5.93	50:00	10:00	8:21	159 146-166	1328	176 170-186
7.14	1:00:00	10:00 +23	8:17	155 142-161	1284	175 118-182
8.36	1:10:00	10:00	8:11	158 149-163	1293	175 172-182
9.60	1:20:00	10:00	8:05	155 147-163	1252	173 168-182
10.68	1:30:00	10:00 +1:10	9:11	153 129-161	1406	169 114-176
11.98	1:40:00	10:00	7:43	160 156-163	1235	175 172-178
13.25	1:50:00	10:00	7:53	162 158-165	1276	175 168-182
14.49	2:00:00	10:00	8:02	159 155-164	1277	174 166-180
15.73	2:10:00	10:00	8:05	157 153-161	1269	173 144-176
16.32	2:14:53	4:53	8:14	157 153-159	1293	174 164-178

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	16.3	2:11:27	8:09
Walk	1.4	119	0	1:52	1:47:04
Pause	1.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.01%	More
800m	3:40	7:23	54.59%	More
1km	4:38	7:28	56.30%	More
Mile	7:33	7:33	58.72%	More
5k	24:17	7:49	62.16%	More
5 miles	39:29	7:54	62.33%	More
10k	50:23	8:07	61.03%	More
10 miles	1:21:25	8:09	62.47%	More
Half	1:46:54	8:10	62.98%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:37	7:31
10km	47:21	7:37
10M	1:18:25	7:51
Half	1:44:24	7:58
20M	2:43:29	8:10
Mara	3:37:40	8:18

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