Sun 10th Mar 2019 at 9:00am by PhilBurt

Run > General
  • Time
    2:11:47
  • Miles
    16.32
  • Min/mi
    8:04
  • Pacing
    76.2%
  • WAVA
    64.60
  • Stride(cm)
    115
  • Cals
    1581
  • Cadence
    174
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/151bpm 97cal 7.33/8.12mph
2) 1m - 7:45(7:45/m) 148/158bpm 98cal 7.75/8.35mph
3) 1m - 8:43(8:43/m) 162/171bpm 122cal 6.89/8.14mph
4) 1m - 7:33(7:33/m) 159/168bpm 101cal 7.95/8.22mph
5) 1m - 8:43(8:43/m) 162/167bpm 121cal 6.88/7.87mph
6) 1m - 8:09(8:09/m) 158/164bpm 105cal 7.36/7.99mph
7) 1m - 7:53(7:53/m) 157/161bpm 97cal 7.61/7.97mph
8) 1m - 8:18(8:18/m) 155/163bpm 95cal 7.22/7.72mph
9) 1m - 8:04(8:04/m) 158/163bpm 98cal 7.43/7.64mph
10) 1m - 8:02(8:02/m) 155/161bpm 81cal 7.46/8.01mph
11) 1m - 8:03(8:03/m) 154/161bpm 79cal 7.46/7.99mph
12) 1m - 7:43(7:43/m) 160/164bpm 98cal 7.78/8.12mph
13) 1m - 7:57(7:57/m) 162/165bpm 101cal 7.55/8.16mph
14) 1m - 7:49(7:49/m) 160/165bpm 94cal 7.67/8.08mph
15) 1m - 8:13(8:13/m) 159/164bpm 91cal 7.29/8.37mph
16) 1m - 8:05(8:05/m) 156/159bpm 77cal 7.43/8.12mph
17) 0.32m - 2:35(7:59/m) 158/159bpm 26cal 7.52/7.91mph
8:11 7:45 8:43 7:33 8:43 8:09 7:53 8:18 8:04 8:02 8:03 7:43 7:57 7:49 8:13 8:05 2:35

Pace

2% 8% 35% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:48 5:48 +1:34 11:37 127 85-144 1475 167 160-172
1.00 9:45 3:57 7:54 144 136-149 1138 171 168-172
1.50 13:41 3:55 7:51 148 136-157 1161 174 168-178
2.00 17:29 3:49 7:37 147 139-157 1120 174 168-178
2.50 21:42 4:12 8:25 157 149-164 1321 178 172-184
3.00 26:12 4:30 9:00 167 160-170 1503 179 176-184
3.50 29:56 3:44 7:29 163 157-168 1220 176 174-180
4.00 33:45 3:49 7:38 154 150-161 1176 172 170-176
4.50 37:54 4:08 8:17 161 151-166 1333 173 168-180
5.00 42:28 4:35 9:09 164 160-167 1501 173 168-180
5.50 46:39 4:10 8:21 157 146-164 1311 176 170-186
6.00 50:37 3:59 7:57 160 158-162 1273 177 170-182
6.50 54:37 4:00 7:59 159 157-161 1270 176 174-180
7.00 58:31 3:54 7:48 154 149-158 1202 177 174-180
7.50 1:03:00 4:29 +23 8:59 152 142-159 1365 172 118-182
8.00 1:07:12 4:12 8:24 158 154-163 1326 175 172-180
8.50 1:11:16 4:04 8:08 160 158-162 1302 175 172-182
9.00 1:15:16 4:00 8:00 156 152-163 1249 173 170-180
9.50 1:19:14 3:57 7:55 153 147-159 1210 172 168-176
10.00 1:23:19 4:05 8:10 156 148-161 1274 173 168-176
10.50 1:28:34 5:16 +1:10 10:31 152 129-161 1599 165 114-176
11.00 1:32:30 3:56 7:52 155 138-161 1219 175 172-178
11.50 1:36:19 3:48 7:36 159 156-162 1210 174 172-176
12.00 1:40:14 3:55 7:50 162 160-164 1268 175 172-178
12.50 1:44:06 3:53 7:46 161 158-165 1250 174 172-176
13.00 1:48:11 4:04 8:09 162 160-164 1319 174 168-176
13.50 1:52:05 3:54 7:49 161 158-164 1258 176 172-182
14.00 1:56:00 3:54 7:49 159 157-161 1243 173 166-176
14.50 2:00:04 4:04 8:09 160 155-164 1303 175 170-180
15.00 2:04:13 4:09 8:18 158 154-161 1312 172 144-176
15.50 2:08:05 3:52 7:44 155 153-159 1198 174 170-176
16.00 2:12:18 4:13 8:26 157 154-159 1324 174 172-178
16.32 2:14:53 2:35 8:00 157 153-159 1256 174 164-178

Heart

156/170max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 174 16.3 2:11:27 8:09
Walk 1.4 119 0 1:52 1:47:04
Pause 1.1 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.01% More
800m 3:40 7:23 54.59% More
1km 4:38 7:28 56.30% More
Mile 7:33 7:33 58.72% More
5k 24:17 7:49 62.16% More
5 miles 39:29 7:54 62.33% More
10k 50:23 8:07 61.03% More
10 miles 1:21:25 8:09 62.47% More
Half 1:46:54 8:10 62.98% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:43 7:19
5M 37:37 7:31
10km 47:21 7:37
10M 1:18:25 7:51
Half 1:44:24 7:58
20M 2:43:29 8:10
Mara 3:37:40 8:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,454 Fetchies!
Already a Fetchie? Sign in here