Wed 6th Mar 2019 at 11:00am by wrexhamrob

Walk > General

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Time
2:35:29
Miles
5.34
Min/mi
29:07
Stride(cm)
55
Cals
828
Cadence
101
BPM
96
%MHR
56.3
B/mi
2801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:47(31:47/m) 83/98bpm 173cal 32/78rpm 1.89/3.17mph
2) 1m - 28:19(28:19/m) 97/110bpm 174cal 37/80rpm 2.12/3.19mph
3) 1m - 29:33(29:33/m) 101/131bpm 156cal 29/78rpm 2.03/3.21mph
4) 1m - 28:57(28:57/m) 99/112bpm 139cal 32/78rpm 2.07/3.21mph
5) 1m - 25:53(25:53/m) 96/110bpm 134cal 33/79rpm 2.32/3.03mph
6) 0.34m - 11:01(32:27/m) 102/133bpm 52cal 24/71rpm 1.85/2.92mph

31:47 28:19 29:33 28:57 25:53 11:01

Pin Map

0mi in 0

Pace

41%

13%

12%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.31	10:00	10:00	32:43	84 71-98	2748	99 80-150
0.63	20:00	10:00	31:02	76 62-84	2359	91 38-142
0.94	30:00	10:00	31:37	87 77-97	2750	88 80-120
1.31	40:00	10:00	27:30	95 82-110	2612	103 38-158
1.41	50:00	10:00 +7:33	1:39:18	102 93-108	10129	94 82-152
1.75	1:00:00	10:00	29:21	95 89-106	2789	92 38-156
2.08	1:10:00	10:00	30:04	98 88-109	2946	97 80-158
2.12	1:20:00	10:00 +10:27	4:36:25	98 94-100	27090	92 80-120
2.44	1:30:00	10:00	30:52	96 92-102	2963	105 36-150
2.72	1:40:00	10:00	36:38	102 87-121	3736	114 36-146
3.01	1:50:00	10:00 +3:08	34:14	109 90-130	3732	100 32-146
3.32	2:00:00	10:00	31:32	100 93-112	3153	111 96-142
3.64	2:10:00	10:00	31:58	98 90-108	3133	109 88-136
4.01	2:20:00	10:00	26:53	100 84-110	2689	103 38-156
4.39	2:30:00	10:00	26:28	90 75-100	2382	94 82-158
4.59	2:40:00	10:00 +4:14	48:59	95 70-109	4654	101 86-130
5.01	2:50:00	10:00	24:07	102 95-109	2460	103 30-150
5.31	3:00:00	10:00	33:07	104 89-133	3445	116 96-142
5.34	3:00:50	50	26:16	96 95-99	2522	109 94-120

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:50	23:49	More
1km	16:01	25:46	More
Mile	25:50	25:50	More
5k	1:35:26	30:43	More
5 miles	2:48:35	33:43	More

Predictions

Dist	Time	Per Mile

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