Sat 9th Mar 2019 at 8:00am by beef

Run > Warm Up

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Time
24:12
Miles
2.38
Min/mi
10:10
Pacing
70%
WAVA
47.52
Stride(cm)
96
Cals
322
Cadence
165
BPM
152
%MHR
94.8
B/mi
1543
Surface
Road

Notes & Comments

wu
===
1) 2.38m - 24:12(10:10/m) 152/166bpm 322cal 5.9/10mph

24:12

Pace

29%

10%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	114 84-136	1076	164 118-170
0.25	2:21	1:10	9:22	140 133-150	1310	168 166-170
0.38	3:30	1:09	9:12	148 145-150	1362	168 166-172
0.50	4:51	1:21	10:51	147 143-151	1596	167 166-170
0.63	6:09	1:18	10:23	148 144-153	1538	167 166-170
0.75	7:21	1:12	9:36	151 149-154	1449	168 166-176
0.88	8:32	1:11	9:28	157 152-161	1488	168 166-170
1.00	9:45	1:13	9:42	155 153-158	1502	168 166-172
1.13	10:53	1:08	9:01	148 142-156	1333	168 166-170
1.25	12:08	1:16 +7	10:04	148 143-155	1490	168 166-172
1.38	13:17	1:09	9:13	156 154-159	1437	169 166-174
1.50	14:23	1:06	8:47	159 157-161	1395	169 166-172
1.63	16:50	2:27 +1:14	19:32	158 140-164	3087	165 126-170
1.75	18:02	1:13	9:42	156 140-161	1513	166 164-166
1.88	19:17	1:15	9:57	163 160-165	1622	165 158-168
2.00	21:06	1:49	14:30	158 148-165	2292	155 104-168
2.13	22:46	1:40	13:19	163 159-165	2170	160 112-172
2.25	24:13	1:27	11:37	160 156-162	1858	161 118-178
2.38	25:30	1:17	10:16	161 156-166	1654	160 114-182
2.38	25:33	3	15:09	159 158-159	2408	162 162-162

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	166	2.3	23:11	10:35
Walk	3.8	123	0.1	1:01	17:07
Pause	5.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.26%	More
800m	4:36	9:15	43.95%	More
1km	5:48	9:21	45.34%	More
Mile	9:27	9:27	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:06	10:20	47.40
5M	53:09	10:38	46.70
10km	1:06:56	10:46	46.34
10M	1:50:50	11:05	46.30
Half	2:27:33	11:16	45.69
20M	3:51:04	11:33	46.24
Mara	5:07:38	11:45	46.31

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