Sat 9th Mar 2019 at 9:00am by Dillthedog

Run > Tempo

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Time
26:27
Miles
3.09
Min/mi
8:34
Pacing
89.8%
WAVA
56.23
Stride(cm)
106
Cals
346
Cadence
177
BPM
150
%MHR
88.6
B/mi
1281
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 146/155bpm 109cal 7.06/8.29mph
2) 1m - 9:12(9:12/m) 150/153bpm 120cal 6.53/7.49mph
3) 1m - 8:00(8:00/m) 152/155bpm 107cal 7.5/8.25mph
4) 0.09m - 45(8:03/m) 156/158bpm 10cal 7.46/8.01mph

8:30 9:12 8:00 45

Pin Map

0mi in 0

Pace

16%

26%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	147 101-154	1279	177 172-184	20/19
2.27	20:00	10:00	8:56	151 145-154	1349	177 172-184	13/10
3.09	26:28	6:28	7:50	153 150-158	1198	179 172-184	7/12

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:28	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.32%	More
800m	3:50	7:42	51.88%	More
1km	4:49	7:45	53.81%	More
Mile	7:56	7:56	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:36	8:34	56.26
5M	44:19	8:52	55.05
10km	55:57	9:00	54.48
10M	1:33:11	9:19	54.10
Half	2:04:29	9:30	53.19
20M	3:15:57	9:48	53.54
Mara	4:21:45	9:59	53.45

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