-
Time
37:25
-
Miles
3.70
-
Min/mi
10:07
-
Pacing
85.4%
-
WAVA
49.62
-
Stride(cm)
103
-
Cals
390
-
Cadence
154
-
BPM
140
-
%MHR
87.8
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 142/163bpm 104cal 6.42/7.26mph
2) 1m - 9:38(9:38/m) 145/204bpm 105cal 6.23/7.91mph
3) 1m - 10:33(10:33/m) 134/149bpm 98cal 5.69/7.01mph
4) 0.7m - 7:53(11:12/m) 142/146bpm 83cal 5.36/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
122 96-139 |
1280 |
156 150-160 |
0.25 |
2:35 |
1:16 |
10:12 |
148 139-160 |
1509 |
154 152-158 |
0.38 |
3:46 |
1:11 |
9:26 |
153 147-157 |
1443 |
156 152-158 |
0.50 |
4:56 |
1:10 |
9:18 |
151 143-163 |
1405 |
157 154-162 |
0.63 |
6:03 |
1:07 |
8:55 |
155 146-162 |
1383 |
157 154-158 |
0.75 |
7:08 |
1:05 |
8:41 |
141 134-149 |
1225 |
159 158-162 |
0.88 |
8:12 |
1:04 |
8:32 |
135 132-140 |
1151 |
160 154-162 |
1.00 |
9:20 |
1:09 |
9:10 |
137 134-142 |
1256 |
157 152-164 |
1.13 |
10:22 |
1:01 |
8:10 |
137 132-143 |
1119 |
161 158-164 |
1.25 |
11:35 |
1:13 |
9:46 |
138 132-158 |
1348 |
155 152-162 |
1.38 |
12:55 |
1:20 |
10:38 |
176 147-204 |
1871 |
156 152-160 |
1.50 |
14:08 |
1:13 |
9:47 |
154 141-186 |
1506 |
157 152-160 |
1.63 |
15:29 |
1:21 |
10:47 |
136 134-141 |
1467 |
156 152-158 |
1.75 |
16:36 |
1:07 |
8:58 |
139 137-142 |
1247 |
157 152-162 |
1.88 |
17:43 |
1:07 |
8:55 |
136 129-142 |
1214 |
160 154-164 |
2.00 |
18:58 |
1:15 |
10:00 |
136 130-141 |
1359 |
156 154-160 |
2.13 |
20:14 |
1:15 |
10:04 |
140 137-142 |
1409 |
153 126-158 |
2.25 |
21:34 |
1:20 |
10:40 |
137 134-138 |
1460 |
155 150-158 |
2.38 |
22:42 |
1:09 |
9:12 |
131 128-134 |
1204 |
158 154-164 |
2.50 |
24:13 |
1:30 |
12:03 |
123 120-129 |
1482 |
155 128-160 |
2.63 |
25:27 |
1:15 |
9:57 |
128 122-141 |
1274 |
155 148-162 |
2.75 |
26:54 |
1:26 |
11:32 |
146 141-149 |
1684 |
151 148-158 |
2.88 |
28:15 |
1:21 |
10:50 |
131 124-141 |
1419 |
156 150-160 |
3.00 |
29:31 |
1:16 |
10:04 |
133 129-136 |
1339 |
155 150-162 |
3.13 |
30:43 |
1:12 |
9:40 |
140 136-142 |
1353 |
155 152-158 |
3.25 |
32:02 |
1:19 |
10:34 |
142 140-143 |
1501 |
152 150-154 |
3.38 |
33:23 |
1:20 |
10:44 |
142 141-143 |
1524 |
151 148-154 |
3.50 |
34:42 |
1:19 |
10:33 |
143 142-144 |
1509 |
150 148-154 |
3.63 |
36:35 |
1:53 |
15:02 |
142 139-145 |
2135 |
133 84-154 |
3.70 |
37:25 |
50 |
10:29 |
145 143-146 |
1520 |
152 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
155 |
3.7 |
36:51 |
10:00 |
Walk |
1.3 |
88 |
0 |
30 |
27:42 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.46% |
More |
800m |
4:17 |
8:38 |
47.89% |
More |
1km |
5:24 |
8:41 |
49.56% |
More |
Mile |
8:59 |
8:59 |
50.55% |
More |
5k |
30:28 |
9:49 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.58 |
5km |
31:05 |
10:00 |
49.77 |
5M |
51:29 |
10:18 |
49.06 |
10km |
1:04:49 |
10:26 |
48.71 |
10M |
1:47:21 |
10:44 |
48.69 |
Half |
2:22:55 |
10:55 |
48.05 |
20M |
3:43:48 |
11:11 |
48.62 |
Mara |
4:57:58 |
11:22 |
48.69 |
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