Sat 9th Mar 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:07:06
Miles
7.15
Min/mi
9:23
Pacing
91.4%
WAVA
57.23
Stride(cm)
98
Cals
507
Cadence
175
BPM
139
%MHR
81.2
B/mi
1303
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/138bpm 76cal 6.11/6.47mph
2) 1m - 9:43(9:43/m) 135/149bpm 75cal 6.17/6.7mph
3) 1m - 9:14(9:14/m) 138/150bpm 71cal 6.5/6.89mph
4) 1m - 9:15(9:15/m) 145/149bpm 79cal 6.48/7.03mph
5) 1m - 9:14(9:14/m) 145/152bpm 74cal 6.5/7.06mph
6) 1m - 9:21(9:21/m) 144/152bpm 69cal 6.42/7.39mph
7) 1m - 9:07(9:07/m) 141/148bpm 58cal 6.59/7.06mph
8) 0.15m - 1:22(8:55/m) 131/133bpm 5cal 6.73/6.72mph

9:49 9:43 9:14 9:15 9:14 9:21 9:07 1:22

Pin Map

Bushy Park

0mi in 0

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +5	9:53	128 88-140	1266	176 122-182	11/14
2.04	20:00	10:00	9:43	135 126-148	1311	176 160-180	14/9
3.13	30:00	10:00	9:12	139 129-150	1279	175 172-178	16/15
4.22	40:00	10:00	9:10	145 138-149	1330	175 170-178	10/10
5.26	50:00	10:00	9:38	146 139-151	1406	175 162-180	15/18
6.37	1:00:00	10:00	8:57	142 134-149	1272	174 168-178	9/7
7.15	1:07:11	7:11	9:11	139 125-147	1278	175 172-178	10/9

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 8m, Flat prediction 1:07:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.2	1:07:11	9:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.61%	More
800m	4:15	8:32	50.37%	More
1km	5:26	8:44	51.30%	More
Mile	8:54	8:54	53.26%	More
5k	28:34	9:12	56.53%	More
5 miles	46:06	9:13	57.31%	More
10k	57:54	9:19	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:44	8:56	58.24
5M	45:56	9:11	57.52
10km	57:49	9:18	57.18
10M	1:35:45	9:35	57.21
Half	2:07:29	9:44	56.49
20M	3:19:38	9:59	57.16
Mara	4:25:48	10:09	57.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry