Fri 8th Mar 2019 at 1:00pm by BearLegs
Walk > General
-
Time
1:12:38
-
Miles
3.56
-
Min/mi
20:24
-
Pacing
0%
-
Stride(cm)
72
-
Cals
306
-
Cadence
109
-
BPM
85
-
%MHR
53
-
B/mi
1730
-
Asc(m)
200
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 84/101bpm 85cal 58/61rpm 3.46/0mph
2) 1m - 22:30(22:30/m) 81/102bpm 86cal 52/79rpm 2.67/0mph
3) 1m - 21:11(21:11/m) 84/117bpm 85cal 54/79rpm 2.83/0mph
4) 0.56m - 11:37(20:53/m) 102/132bpm 50cal 54/60rpm 2.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 +9
|
19:41 |
90 84-94 |
1771 |
108 102-114 |
6/1 |
0.25 |
7:02 |
4:34 +2:32
|
36:34 |
91 81-100 |
3328 |
117 112-120 |
4/0 |
0.38 |
9:23 |
2:21 |
18:46 |
84 79-89 |
1576 |
118 114-122 |
2/1 |
0.50 |
11:31 |
2:08 |
17:07 |
86 82-90 |
1472 |
117 114-118 |
3/0 |
0.63 |
13:36 |
2:06 |
16:44 |
85 78-90 |
1423 |
118 114-122 |
0/4 |
0.75 |
15:44 |
2:07 |
16:59 |
84 77-89 |
1427 |
119 116-122 |
1/4 |
0.88 |
17:54 |
2:10 |
17:18 |
76 53-101 |
1315 |
117 114-122 |
3/4 |
1.00 |
20:03 |
2:09 |
17:14 |
74 66-78 |
1275 |
116 114-118 |
0/15 |
1.13 |
22:25 |
2:22 |
18:55 |
71 64-81 |
1343 |
112 108-116 |
0/10 |
1.25 |
25:19 |
2:54 |
23:15 |
76 65-85 |
1767 |
103 80-156 |
11/3 |
1.38 |
28:17 |
2:58 |
23:43 |
82 74-89 |
1945 |
105 98-110 |
7/6 |
1.50 |
31:52 |
3:35 |
28:38 |
77 70-89 |
2205 |
97 86-110 |
15/17 |
1.63 |
34:43 |
2:51 |
22:47 |
84 81-87 |
1914 |
102 96-108 |
12/5 |
1.75 |
37:28 |
2:45 |
21:59 |
84 78-92 |
1846 |
104 90-108 |
3/2 |
1.88 |
40:04 |
2:36 |
20:50 |
91 84-102 |
1896 |
109 96-114 |
7/3 |
2.00 |
42:34 |
2:31 |
20:04 |
82 75-89 |
1646 |
113 110-116 |
1/5 |
2.13 |
44:51 |
2:17 |
18:14 |
77 74-81 |
1404 |
111 110-114 |
0/17 |
2.25 |
47:14 |
2:23 |
19:07 |
77 73-80 |
1472 |
111 106-116 |
3/9 |
2.38 |
49:38 |
2:24 |
19:09 |
71 65-82 |
1359 |
111 104-116 |
14/13 |
2.50 |
53:02 |
3:24 |
27:12 |
83 67-117 |
2258 |
94 80-156 |
30/0 |
2.63 |
55:40 |
2:38 |
21:02 |
108 98-117 |
2271 |
107 102-114 |
9/0 |
2.75 |
1:00:00 |
4:21 +1:39
|
34:46 |
94 83-106 |
3268 |
115 108-120 |
3/5 |
2.88 |
1:02:24 |
2:23 |
19:05 |
84 74-92 |
1603 |
117 110-120 |
0/9 |
3.00 |
1:05:22 |
2:59 |
23:51 |
78 74-83 |
1861 |
108 102-114 |
0/30 |
3.13 |
1:07:43 |
2:21 |
18:44 |
89 81-96 |
1668 |
114 108-120 |
9/18 |
3.25 |
1:10:33 |
2:50 |
22:41 |
97 86-115 |
2200 |
102 94-118 |
19/1 |
3.38 |
1:13:24 |
2:51 |
22:50 |
119 100-130 |
2718 |
103 90-114 |
17/0 |
3.50 |
1:15:47 |
2:22 |
18:59 |
103 95-110 |
1955 |
112 102-116 |
5/1 |
3.55 |
1:16:58 |
1:11 |
21:50 |
103 99-107 |
2249 |
113 108-118 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 10.8% |
23:49
|
42 5.3% |
21:09
|
28 15.7% |
27:39
|
18 10.3% |
20:24
|
13 6.1% |
23:58
|
13 1.2% |
21:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:14 |
17:14 |
More |
5k |
1:05:03 |
20:56 |
More |
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