-
Time
58:27
-
Miles
7.00
-
Min/mi
8:21
-
Pacing
64%
-
WAVA
57.70
-
Stride(cm)
113
-
Cals
852
-
Cadence
170
-
Asc(m)
280
-
Hillscore
25
-
Surface
Road
Notes & Comments
Club hilly run
Split Summary
===
1) 1m - 8:43(8:43/m) 122cal 6.89/8.16mph
2) 1m - 8:21(8:21/m) 123cal 7.18/10.33mph
3) 1m - 7:56(7:56/m) 121cal 7.56/9.98mph
4) 1m - 8:30(8:30/m) 121cal 7.06/7.93mph
5) 1m - 8:04(8:04/m) 120cal 7.43/8.7mph
6) 1m - 8:40(8:40/m) 121cal 6.92/8.77mph
7) 1m - 8:13(8:13/m) 124cal 7.31/8.89mph
8:43 8:21 7:56 8:30 8:04 8:40 8:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 +20
|
9:05 |
169 106-180 |
38/61 |
2.12 |
20:00 |
10:00 +1:36
|
9:51 |
170 118-186 |
59/28 |
3.20 |
30:00 |
10:00 +1:24
|
9:14 |
173 118-188 |
44/43 |
4.33 |
40:00 |
10:00 +47
|
8:51 |
172 158-190 |
45/49 |
5.26 |
50:00 |
10:00 +2:00
|
10:45 |
171 102-186 |
44/13 |
6.39 |
1:00:00 |
10:00 +36
|
8:52 |
168 148-182 |
20/62 |
7.00 |
1:05:08 |
5:08 |
8:23 |
171 164-176 |
26/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.7% |
9:55
|
33 5.9% |
9:51
|
27 6.4% |
6:59
|
21 4.4% |
8:27
|
20 6.5% |
15:57
|
18 7.3% |
11:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
171 |
7 |
58:08 |
8:41 |
Walk |
6.7 |
112 |
0 |
4:33 |
3:42:30 |
Pause |
3.6 |
- |
- |
2:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.60% |
More |
800m |
3:45 |
7:32 |
51.71% |
More |
1km |
4:48 |
7:44 |
52.58% |
More |
Mile |
7:56 |
7:56 |
54.10% |
More |
5k |
28:24 |
9:08 |
51.44% |
More |
5 miles |
46:02 |
9:12 |
51.68% |
More |
10k |
57:56 |
9:19 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.75 |
5km |
24:42 |
7:57 |
59.15 |
5M |
40:55 |
8:11 |
58.14 |
10km |
51:31 |
8:17 |
57.67 |
10M |
1:25:18 |
8:32 |
57.57 |
Half |
1:53:35 |
8:40 |
56.77 |
20M |
2:57:51 |
8:54 |
57.45 |
Mara |
3:56:48 |
9:02 |
57.54 |
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