Thu 7th Mar 2019 at 8:00pm by waxi
Run > Warm Down
-
Time
17:29
-
Miles
2.13
-
Min/mi
8:12
-
Pacing
95.6%
-
WAVA
52.87
-
Stride(cm)
109
-
Cals
248
-
Cadence
180
-
BPM
150
-
%MHR
87.6
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 147/160bpm 111cal 7.38/7.72mph
2) 1m - 8:15(8:15/m) 157/163bpm 122cal 7.27/7.81mph
3) 0.13m - 1:06(8:36/m) 156/159bpm 15cal 6.98/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
111 93-139 |
947 |
166 120-178 |
0.13 |
1:04 |
32 |
8:25 |
148 137-158 |
1246 |
182 178-186 |
0.19 |
1:34 |
30 |
8:04 |
149 141-155 |
1201 |
180 178-182 |
0.25 |
2:03 |
29 |
7:51 |
149 147-152 |
1168 |
182 180-184 |
0.31 |
2:34 |
31 |
8:13 |
149 148-150 |
1224 |
183 182-186 |
0.38 |
3:04 |
30 |
8:05 |
149 147-151 |
1204 |
183 180-184 |
0.44 |
3:37 |
33 |
8:47 |
155 150-159 |
1361 |
182 174-190 |
0.50 |
4:09 |
32 |
8:29 |
148 146-149 |
1257 |
183 182-184 |
0.56 |
4:40 |
31 |
8:20 |
150 147-154 |
1249 |
180 178-182 |
0.63 |
5:08 |
28 |
7:29 |
146 145-147 |
1094 |
180 176-184 |
0.69 |
5:38 |
30 |
7:56 |
148 147-150 |
1175 |
182 180-184 |
0.75 |
6:08 |
30 |
8:03 |
154 151-157 |
1240 |
185 182-186 |
0.81 |
6:39 |
31 |
8:09 |
152 152-153 |
1239 |
182 180-186 |
0.88 |
7:09 |
30 |
8:08 |
155 152-157 |
1260 |
184 182-186 |
0.94 |
7:39 |
30 |
7:54 |
149 146-149 |
1176 |
183 182-184 |
1.00 |
8:07 |
28 |
7:35 |
155 152-159 |
1174 |
182 180-184 |
1.06 |
8:38 |
30 |
8:06 |
159 157-161 |
1288 |
186 184-188 |
1.13 |
9:10 |
32 |
8:31 |
159 156-161 |
1355 |
184 182-186 |
1.19 |
9:41 |
31 |
8:13 |
159 158-159 |
1306 |
182 182-184 |
1.25 |
10:09 |
29 |
7:37 |
156 154-159 |
1189 |
182 180-182 |
1.31 |
10:38 |
29 |
7:46 |
158 156-160 |
1226 |
182 178-186 |
1.38 |
11:08 |
30 |
7:59 |
159 157-160 |
1270 |
178 176-180 |
1.44 |
11:37 |
29 |
7:47 |
158 155-159 |
1231 |
177 174-180 |
1.50 |
12:08 |
31 |
8:17 |
156 155-158 |
1293 |
177 176-178 |
1.56 |
12:40 |
32 |
8:24 |
157 154-159 |
1319 |
177 174-178 |
1.63 |
13:11 |
31 |
8:20 |
156 153-158 |
1300 |
179 178-180 |
1.69 |
13:42 |
31 |
8:16 |
156 154-157 |
1291 |
179 176-180 |
1.75 |
14:15 |
33 |
8:40 |
155 155-157 |
1343 |
178 176-180 |
1.81 |
14:46 |
31 |
8:20 |
155 153-156 |
1293 |
180 178-180 |
1.88 |
15:18 |
32 |
8:39 |
155 154-156 |
1342 |
178 178-180 |
1.94 |
15:52 |
34 |
8:57 |
155 154-156 |
1388 |
178 176-178 |
2.00 |
16:23 |
31 |
8:11 |
161 158-163 |
1317 |
178 174-180 |
2.06 |
16:55 |
32 |
8:36 |
158 156-159 |
1359 |
177 176-180 |
2.13 |
17:27 |
33 |
8:41 |
154 151-156 |
1336 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
2.1 |
17:26 |
8:12 |
Walk |
0.3 |
120 |
0 |
3 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.45% |
More |
800m |
3:56 |
7:54 |
45.96% |
More |
1km |
4:56 |
7:56 |
47.85% |
More |
Mile |
7:59 |
7:59 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.46 |
5km |
26:05 |
8:24 |
52.66 |
5M |
43:12 |
8:38 |
51.64 |
10km |
54:23 |
8:45 |
51.17 |
10M |
1:30:04 |
9:00 |
51.01 |
Half |
1:59:55 |
9:09 |
50.26 |
20M |
3:07:46 |
9:23 |
50.87 |
Mara |
4:10:00 |
9:33 |
50.94 |
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