Thu 7th Mar 2019 at 6:00pm by Malcolm Down
Run > Track Session
-
Time
47:44
-
Miles
5.39
-
Min/mi
8:51
-
Pacing
42.5%
-
WAVA
47.81
-
Stride(cm)
114
-
Cals
529
-
Cadence
160
-
BPM
139
-
%MHR
89.2
-
B/mi
1232
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 124/142bpm 65cal 81/83rpm 9.58/0kmph
2) 1km - 6:18(6:18/km) 128/137bpm 64cal 78/103rpm 9.53/0kmph
3) 0.28km - 2:07(7:41/km) 129/135bpm 22cal 75/84rpm 7.81/0kmph
4) 0.21km - 4:09(19:21/km) 98/130bpm 19cal 70/81rpm 3.1/0kmph
5) 0.99km - 3:51(3:52/km) 146/160bpm 47cal 83/87rpm 15.51/0kmph
6) 0.21km - 1:23(6:41/km) 157/170bpm 19cal 73/83rpm 8.97/0kmph
7) 1km - 3:54(3:55/km) 160/169bpm 55cal 82/84rpm 15.34/0kmph
8) 0.21km - 1:31(7:23/km) 146/164bpm 18cal 75/82rpm 8.13/0kmph
9) 0.79km - 3:01(3:50/km) 135/159bpm 29cal 83/85rpm 15.66/0kmph
10) 0.2km - 1:24(6:54/km) 112/123bpm 5cal 74/82rpm 8.7/0kmph
11) 0.8km - 3:03(3:50/km) 152/168bpm 36cal 83/85rpm 15.66/0kmph
12) 0.2km - 1:34(7:39/km) 160/168bpm 22cal 71/83rpm 7.84/0kmph
13) 0.59km - 2:12(3:45/km) 163/166bpm 31cal 84/86rpm 16.03/0kmph
14) 0.21km - 1:31(7:21/km) 160/166bpm 21cal 70/83rpm 8.16/0kmph
15) 0.59km - 2:12(3:44/km) 164/168bpm 31cal 83/86rpm 16.05/0kmph
16) 0.41km - 3:19(8:09/km) 157/168bpm 45cal 73/84rpm 7.37/0kmph
6:16 6:18 2:07 4:09 3:51 1:23 3:54 1:31 3:01 1:24 3:03 1:34 2:12 1:31 2:12 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:38 |
124 88-141 |
1318 |
160 102-206 |
15/22 |
1.75 |
20:00 |
10:00 |
12:25 |
119 78-151 |
1478 |
160 98-174 |
12/13 |
3.14 |
30:00 |
10:00 |
7:12 |
154 126-170 |
1108 |
161 104-170 |
21/21 |
4.54 |
40:00 |
10:00 |
7:08 |
144 105-168 |
1027 |
160 102-172 |
21/22 |
5.39 |
47:44 |
7:44 |
9:04 |
160 141-168 |
1451 |
157 96-172 |
13/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
163 |
5.2 |
42:43 |
8:10 |
Walk |
9.0 |
111 |
0.2 |
4:18 |
26:12 |
Still |
1.5 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
49.27% |
More |
800m |
3:04 |
6:11 |
56.37% |
More |
1km |
3:54 |
6:17 |
57.68% |
More |
Mile |
6:48 |
6:48 |
55.72% |
More |
5k |
22:01 |
7:05 |
58.38% |
More |
5 miles |
43:04 |
8:37 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.31 |
5km |
26:37 |
8:34 |
48.30 |
5M |
44:05 |
8:49 |
47.82 |
10km |
55:30 |
8:56 |
47.66 |
10M |
1:31:54 |
9:11 |
47.64 |
Half |
2:02:22 |
9:20 |
47.05 |
20M |
3:11:37 |
9:35 |
47.61 |
Mara |
4:15:07 |
9:44 |
47.68 |
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