Thu 7th Mar 2019 at 8:00am by HilaryT

Run > General

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Time
1:31:11
Miles
7.00
Min/mi
13:02
Pacing
80%
WAVA
44.95
Stride(cm)
81
Cals
882
Cadence
152
BPM
143
%MHR
81.8
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 139/156bpm 57cal 5.19/6.72mph
2) 0.5m - 5:48(11:37/m) 143/153bpm 60cal 5.17/6.01mph
3) 0.5m - 6:12(12:24/m) 142/162bpm 63cal 4.84/5.74mph
4) 0.5m - 6:03(12:07/m) 150/159bpm 66cal 4.95/5.51mph
5) 0.5m - 6:08(12:16/m) 150/158bpm 66cal 4.89/5.76mph
6) 0.5m - 5:42(11:23/m) 145/150bpm 59cal 5.27/6.45mph
7) 0.5m - 7:05(14:09/m) 139/157bpm 65cal 4.24/5.07mph
8) 0.5m - 7:30(15:01/m) 141/153bpm 70cal 4/5.41mph
9) 0.5m - 6:29(12:57/m) 150/205bpm 69cal 4.63/5.63mph
10) 0.5m - 7:11(14:21/m) 140/149bpm 65cal 4.18/5.38mph
11) 0.5m - 6:20(12:41/m) 144/156bpm 62cal 4.73/5.57mph
12) 0.5m - 7:34(15:08/m) 139/156bpm 63cal 3.96/5.61mph
13) 0.5m - 7:03(14:06/m) 138/154bpm 56cal 4.26/4.78mph
14) 0.5m - 6:16(12:32/m) 144/159bpm 61cal 4.79/5.43mph
15) 0m - 3(13:00/m) 144/144bpm 4.61/4.82mph

5:47 5:48 6:12 6:03 6:08 5:42 7:05 7:30 6:29 7:11 6:20 7:34 7:03 6:16 3

Pin Map

0mi in 0

Pace

15%

10%

27%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:15	141 104-156	1586	164 82-248
1.69	20:00	10:00	12:29	145 122-160	1810	145 80-242
2.51	30:00	10:00	12:08	151 146-159	1832	148 80-172
3.29	40:00	10:00	12:56	141 120-149	1822	155 128-176
3.99	50:00	10:00	14:16	143 116-156	2040	152 80-164
4.75	1:00:00	10:00	13:08	152 134-203	1996	149 80-168
5.49	1:10:00	10:00	13:37	142 123-154	1934	148 80-172
6.16	1:20:00	10:00	14:54	137 83-155	2042	150 80-176
6.92	1:30:00	10:00	13:10	142 113-159	1869	151 80-168
7.00	1:31:11	1:11	13:26	145 142-151	1949	163 160-166

Heart

143/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	158	6.4	1:21:28	12:45
Walk	9.3	93	0.6	8:26	13:49
Still	1.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.91%	More
800m	5:23	10:51	42.51%	More
1km	6:49	10:58	43.70%	More
Mile	11:28	11:28	44.03%	More
5k	37:33	12:05	46.97%	More
5 miles	1:03:54	12:47	45.12%	More
10k	1:20:50	13:01	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.54
5km	38:11	12:17	46.19
5M	1:03:35	12:43	45.35
10km	1:20:15	12:55	45.02
10M	2:13:38	13:22	44.63
Half	2:58:28	13:37	43.70
20M	4:40:50	14:03	43.81
Mara	6:15:03	14:19	43.52

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