Thu 7th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:33
Miles
6.22
Min/mi
9:34
Pacing
63.9%
WAVA
51.24
Stride(cm)
100
Cals
597
Cadence
169
BPM
124
%MHR
72.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 113/126bpm 56cal 9.95/10.81kmph
2) 1km - 5:57(5:57/km) 122/127bpm 62cal 10.09/10.68kmph
3) 1km - 5:54(5:54/km) 125/129bpm 63cal 10.17/10.58kmph
4) 1km - 5:57(5:57/km) 126/132bpm 62cal 10.09/10.81kmph
5) 1km - 5:49(5:49/km) 126/131bpm 60cal 10.31/10.68kmph
6) 1km - 5:59(5:59/km) 125/130bpm 59cal 10.03/10.38kmph
7) 1km - 6:03(6:03/km) 125/130bpm 58cal 9.92/10.52kmph
8) 1km - 5:59(5:59/km) 128/132bpm 60cal 10.03/10.21kmph
9) 1km - 5:59(5:59/km) 129/132bpm 61cal 10.03/11.02kmph
10) 1km - 5:52(5:52/km) 129/136bpm 56cal 10.22/11.62kmph
11) 0.01km - 2(4:37/km) 133/133bpm 12.98/10.61kmph

6:02 5:57 5:54 5:57 5:49 5:59 6:03 5:59 5:59 5:52 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00 +5	9:41	114 61-126	1105	168 122-178
2.07	20:00	10:00	9:35	124 115-129	1189	169 166-176
3.15	30:00	10:00	9:19	126 121-132	1175	169 166-174
4.18	40:00	10:00	9:43	125 120-130	1216	169 164-178
5.20	50:00	10:00	9:44	128 123-131	1247	168 162-174
6.02	1:00:00	10:00 +2:09	12:14	129 91-135	1578	169 164-178
6.22	1:01:47	1:47	9:00	122 95-135	1099	172 166-178

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:01:47	9:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.61%	More
800m	4:35	9:14	43.30%	More
1km	5:47	9:18	44.81%	More
Mile	9:21	9:21	47.03%	More
5k	29:33	9:31	50.65%	More
5 miles	47:44	9:33	51.11%	More
10k	1:01:39	9:55	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:32	9:11	52.45
5M	47:15	9:27	51.63
10km	59:29	9:34	51.24
10M	1:38:30	9:51	51.18
Half	2:11:09	10:01	50.48
20M	3:25:23	10:16	51.08
Mara	4:33:26	10:26	51.16

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