Wed 6th Mar 2019 at 6:00pm by The_Saint
Run > General
-
Time
31:00
-
Miles
4.01
-
Min/mi
7:44
-
Pacing
89.1%
-
WAVA
63.28
-
Stride(cm)
114
-
Cals
437
-
Cadence
183
-
BPM
140
-
%MHR
73.8
-
B/mi
1084
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 100cal 7.52/8.27mph
2) 1m - 8:08(8:08/m) 139/148bpm 114cal 7.37/8.25mph
3) 1m - 7:07(7:07/m) 146/151bpm 106cal 8.43/9.89mph
4) 1m - 7:39(7:39/m) 148/154bpm 115cal 7.85/8.6mph
5) 0.01m - 8(10:16/m) 151/152bpm 2cal 5.84/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
115 79-133 |
919 |
176 168-180 |
2/0 |
0.25 |
2:00 |
1:00 |
8:02 |
133 130-136 |
1069 |
176 172-178 |
2/0 |
0.38 |
3:00 |
59 |
7:56 |
136 131-139 |
1079 |
179 176-182 |
3/0 |
0.50 |
4:03 |
1:03 |
8:24 |
129 124-140 |
1083 |
181 178-184 |
3/0 |
0.63 |
5:03 |
1:00 |
8:01 |
130 126-134 |
1042 |
181 174-184 |
2/2 |
0.75 |
6:07 |
1:04 |
8:32 |
134 127-140 |
1144 |
177 172-184 |
7/1 |
0.88 |
7:03 |
56 |
7:27 |
130 120-141 |
968 |
183 180-184 |
0/5 |
1.00 |
7:59 |
56 |
7:27 |
128 123-132 |
954 |
181 176-184 |
0/2 |
1.13 |
9:00 |
1:02 |
8:15 |
133 128-137 |
1097 |
182 178-186 |
3/0 |
1.25 |
10:04 |
1:04 |
8:29 |
137 134-142 |
1161 |
183 180-186 |
2/0 |
1.38 |
10:58 |
54 |
7:09 |
138 134-142 |
986 |
183 182-186 |
2/0 |
1.50 |
11:58 |
1:00 |
8:03 |
140 137-143 |
1128 |
183 180-186 |
3/0 |
1.63 |
13:06 |
1:08 |
9:01 |
140 136-143 |
1263 |
181 176-186 |
5/0 |
1.75 |
14:05 |
1:00 |
7:58 |
143 140-148 |
1138 |
183 180-186 |
3/0 |
1.88 |
15:06 |
1:01 |
8:05 |
142 137-148 |
1148 |
183 180-186 |
4/0 |
2.00 |
16:07 |
1:01 |
8:07 |
139 137-143 |
1128 |
184 180-186 |
4/0 |
2.13 |
17:05 |
58 |
7:47 |
141 137-144 |
1098 |
184 180-190 |
5/0 |
2.25 |
18:03 |
58 |
7:44 |
144 139-147 |
1115 |
186 184-190 |
1/0 |
2.38 |
18:57 |
54 |
7:10 |
146 142-151 |
1047 |
187 184-190 |
1/1 |
2.50 |
19:49 |
52 |
6:54 |
146 142-149 |
1008 |
186 182-190 |
1/2 |
2.63 |
20:34 |
45 |
5:59 |
146 145-148 |
874 |
187 182-190 |
0/10 |
2.75 |
21:26 |
52 |
6:55 |
146 145-148 |
1009 |
189 184-190 |
0/6 |
2.88 |
22:21 |
55 |
7:21 |
148 146-149 |
1087 |
189 184-190 |
0/8 |
3.00 |
23:14 |
53 |
7:05 |
150 148-151 |
1063 |
188 186-190 |
1/1 |
3.13 |
24:08 |
54 |
7:14 |
149 147-151 |
1078 |
186 178-190 |
1/0 |
3.25 |
25:03 |
55 |
7:18 |
148 144-150 |
1081 |
184 182-188 |
0/5 |
3.38 |
25:57 |
54 |
7:12 |
149 147-151 |
1073 |
185 184-186 |
0/5 |
3.50 |
26:52 |
55 |
7:18 |
148 147-150 |
1082 |
185 184-186 |
0/5 |
3.63 |
27:52 |
1:01 |
8:06 |
147 144-150 |
1190 |
184 178-186 |
0/3 |
3.75 |
29:06 |
1:14 +9
|
9:49 |
146 143-149 |
1434 |
182 178-186 |
0/0 |
3.88 |
30:07 |
1:01 |
8:09 |
146 142-154 |
1191 |
180 176-184 |
3/0 |
4.00 |
31:02 |
55 |
7:17 |
147 143-152 |
1070 |
183 176-190 |
2/1 |
4.01 |
31:10 |
8 |
10:29 |
151 149-152 |
1583 |
185 174-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
4 |
31:01 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.34% |
More |
800m |
3:21 |
6:44 |
59.92% |
More |
1km |
4:14 |
6:48 |
61.76% |
More |
Mile |
6:58 |
6:58 |
63.62% |
More |
5k |
23:40 |
7:37 |
63.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.23 |
5km |
23:31 |
7:34 |
64.16 |
5M |
39:21 |
7:52 |
62.53 |
10km |
49:47 |
8:01 |
61.76 |
10M |
1:23:18 |
8:20 |
61.06 |
Half |
1:51:33 |
8:31 |
59.89 |
20M |
2:56:17 |
8:49 |
60.05 |
Mara |
3:56:05 |
9:01 |
59.79 |
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