Wed 6th Mar 2019 at 5:00pm by iceblue

Run > General

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Time
1:01:42
Miles
7.58
Min/mi
8:08
Pacing
93.6%
WAVA
64.51
Stride(cm)
111
Cals
487
Cadence
179
BPM
130
%MHR
76.3
B/mi
1062
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116/122bpm 62cal 6.63/7.39mph
2) 1m - 8:23(8:23/m) 124/127bpm 63cal 7.15/7.51mph
3) 1m - 7:56(7:56/m) 130/132bpm 64cal 7.57/7.76mph
4) 1m - 7:49(7:49/m) 135/136bpm 66cal 7.68/8.45mph
5) 1m - 7:51(7:51/m) 136/136bpm 66cal 7.65/8.04mph
6) 1m - 7:49(7:49/m) 136/136bpm 64cal 7.67/7.95mph
7) 1m - 7:57(7:57/m) 136/136bpm 64cal 7.55/7.99mph
8) 0.58m - 4:55(8:27/m) 136/136bpm 38cal 7.1/7.62mph

First mile on my own, remainder with Jennifer to the Sheepfanks and back.

9:03 8:23 7:56 7:49 7:51 7:49 7:57 4:55

Pin Map

0mi in 0

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	103 76-117	941	176 120-188	0/37
0.50	4:29	2:12	8:49	118 117-119	1041	177 176-180	2/9
0.75	6:46	2:17	9:07	119 119-120	1085	176 176-178	2/2
1.00	9:03	2:16	9:05	121 120-122	1100	175 174-176	1/3
1.25	11:15	2:13	8:51	122 122-123	1080	176 174-180	4/1
1.50	13:22	2:07	8:27	124 123-125	1049	178 174-184	5/3
1.75	15:23	2:01	8:05	125 125-126	1011	179 178-184	5/4
2.00	17:26	2:03	8:10	127 126-127	1037	178 174-180	9/9
2.25	19:27	2:01	8:06	128 127-129	1037	178 174-180	2/4
2.50	21:27	2:00	7:59	129 129-130	1029	179 176-182	10/0
2.75	23:25	1:58	7:51	131 130-131	1029	180 176-184	3/13
3.00	25:22	1:57	7:47	132 131-132	1027	179 178-182	5/2
3.25	27:18	1:56	7:45	133 133-134	1030	179 176-182	2/5
3.50	29:14	1:57	7:47	135 134-135	1051	181 178-182	0/1
3.75	31:15	2:01	8:04	136 135-136	1097	179 176-184	2/1
4.00	33:11	1:55	7:40	136 136-136	1044	178 170-184	3/3
4.25	35:09	1:59	7:55	136 136-136	1077	181 178-186	2/2
4.50	37:06	1:56	7:45	136 136-136	1054	180 176-182	1/0
4.75	39:02	1:56	7:45	136 136-136	1054	180 174-182	6/3
5.00	41:01	1:59	7:57	136 136-136	1082	181 178-186	2/5
5.25	42:58	1:57	7:46	136 136-136	1057	179 178-182	10/3
5.50	44:57	1:59	7:58	136 136-136	1083	180 178-184	2/8
5.75	46:54	1:57	7:47	136 136-136	1058	180 176-182	9/2
6.00	48:50	1:56	7:46	136 136-136	1056	179 176-182	6/14
6.25	50:51	2:00	8:01	136 136-136	1090	179 172-184	5/2
6.50	52:51	2:00	8:01	136 136-136	1091	179 176-188	1/3
6.75	54:49	1:58	7:53	136 136-136	1071	179 178-182	1/4
7.00	56:47	1:58	7:53	136 136-136	1072	181 180-184	3/1
7.25	58:47	2:00	7:59	136 136-136	1086	180 178-182	2/2
7.50	1:00:57	2:10	8:41	136 136-136	1181	177 174-182	9/2
7.58	1:01:43	46	9:18	136 136-136	1265	176 168-180	5/1

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 47m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	7:59
12 3.2%	7:49
12 1.7%	8:03
10 2.7%	8:08
See your biggest climbs

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.6	1:01:43	8:08
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.94%	More
800m	3:49	7:41	53.63%	More
1km	4:46	7:41	55.82%	More
Mile	7:44	7:44	58.59%	More
5k	24:18	7:49	65.09%	More
5 miles	39:19	7:52	65.65%	More
10k	49:20	7:56	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.73
5km	23:58	7:43	66.00
5M	39:42	7:56	65.02
10km	49:59	8:03	64.66
10M	1:22:46	8:17	64.22
Half	1:50:11	8:25	62.95
20M	2:52:33	8:38	63.12
Mara	3:49:44	8:46	62.70

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