Wed 6th Mar 2019 at 6:00am by KJ

Run > Easy

drizzle
windy

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Time
48:50
Miles
5.53
Min/mi
8:50
Pacing
91.7%
WAVA
57.89
Stride(cm)
105
Cals
552
Cadence
174
BPM
142
%MHR
82.8
B/mi
1251
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/136bpm 95cal 6.25/8.35mph
2) 1m - 8:48(8:48/m) 138/143bpm 98cal 6.81/7.53mph
3) 1m - 8:52(8:52/m) 143/150bpm 101cal 6.77/7.35mph
4) 1m - 8:33(8:33/m) 148/154bpm 101cal 7.02/7.41mph
5) 1m - 8:38(8:38/m) 150/156bpm 103cal 6.95/7.99mph
6) 0.53m - 4:23(8:14/m) 156/160bpm 54cal 7.29/7.64mph

9:36 8:48 8:52 8:33 8:38 4:23

Pin Map

0mi in 0

Pace

33%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	124 77-136	1179	170 92-176	22/20
2.20	20:00	10:00	8:44	138 129-147	1205	175 156-178	26/22
3.34	30:00	10:00	8:45	145 139-151	1269	175 170-180	18/14
4.49	40:00	10:00	8:42	148 142-155	1288	174 92-178	17/28
5.53	48:50	8:50	8:28	153 148-160	1295	176 172-182	21/21

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 19m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:03
11 1.8%	8:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.5	48:40	8:48
Walk	0.3	92	0	10	36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:04	8:11	50.88%	More
1km	5:08	8:16	52.55%	More
Mile	8:26	8:26	54.31%	More
5k	26:36	8:34	58.66%	More
5 miles	43:37	8:43	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:30	8:32	58.88
5M	43:53	8:47	58.06
10km	55:15	8:53	57.67
10M	1:31:30	9:09	57.65
Half	2:01:49	9:18	56.90
20M	3:10:46	9:32	57.57
Mara	4:14:00	9:42	57.66

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