Wed 6th Mar 2019 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
2.40
Min/mi
12:30
Cals
374
Cadence
151
BPM
123
%MHR
72.1
B/mi
1541
Asc(m)
3
Surface
Road

26:41 400m

Notes & Comments

Split Summary
===
1) 0.27m - 30:01(1:50:33/m) 132/141bpm 374cal 77/82rpm 0.54/1.15mph

30:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	10:00	10:00	1:31:25	116 88-135	10603	153 118-164	1/1
0.19	20:00	10:00	2:11:16	132 129-135	17327	149 118-160	1/1
0.27	30:00	10:00	1:56:16	137 135-141	15928	149 118-156	1/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:41	1:47:21	More

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