Tue 5th Mar 2019 at 7:00pm by gump
Run > Track Session
-
Time
32:50
-
Miles
5.11
-
Min/mi
6:26
-
Pacing
79.2%
-
WAVA
74.68
-
Stride(cm)
136
-
Cals
391
-
Cadence
184
-
BPM
144
-
%MHR
85.4
-
B/mi
922
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:34(6:18/m) 121/137bpm 14cal 9.54/12.33mph
2) 0.18m - 1:00(5:37/m) 131/134bpm 11cal 10.68/11.35mph
3) 0.07m - 32(7:42/m) 133/134bpm 6cal 7.79/11.21mph
4) 0.19m - 1:00(5:25/m) 135/140bpm 11cal 11.09/11.52mph
5) 0.06m - 32(8:31/m) 139/142bpm 6cal 7.05/11.31mph
6) 0.19m - 1:02(5:29/m) 140/144bpm 12cal 10.95/11.59mph
7) 0.07m - 39(9:18/m) 142/145bpm 8cal 6.45/11mph
8) 0.18m - 1:01(5:29/m) 135/142bpm 11cal 10.93/11.35mph
9) 0.07m - 38(9:15/m) 136/138bpm 7cal 6.48/11.08mph
10) 0.19m - 1:01(5:21/m) 135/139bpm 11cal 11.2/11.56mph
11) 0.06m - 37(9:47/m) 136/139bpm 7cal 6.13/11mph
12) 0.19m - 1:00(5:15/m) 138/140bpm 11cal 11.44/12.04mph
13) 0.07m - 38(9:41/m) 138/140bpm 7cal 6.19/11.33mph
14) 0.19m - 1:03(5:32/m) 137/138bpm 11cal 10.85/10.98mph
15) 0.06m - 38(10:07/m) 139/141bpm 7cal 5.93/10.96mph
16) 0.19m - 1:03(5:35/m) 138/142bpm 12cal 10.74/10.9mph
17) 0.07m - 36(8:39/m) 138/140bpm 6cal 6.93/10.92mph
18) 0.19m - 1:03(5:30/m) 140/143bpm 12cal 10.91/11.4mph
19) 0.07m - 36(8:40/m) 142/144bpm 7cal 6.92/11.1mph
20) 0.19m - 1:04(5:35/m) 141/144bpm 12cal 10.75/11.69mph
21) 0.07m - 34(8:10/m) 142/142bpm 6cal 7.35/10.79mph
22) 0.19m - 1:04(5:41/m) 150/160bpm 13cal 10.56/11.27mph
23) 0.07m - 36(8:31/m) 153/156bpm 8cal 7.05/10.62mph
24) 0.19m - 1:03(5:33/m) 151/153bpm 14cal 10.8/11.44mph
25) 0.07m - 35(8:23/m) 148/151bpm 7cal 7.15/10.87mph
26) 0.19m - 1:02(5:18/m) 150/152bpm 13cal 11.32/11.44mph
27) 0.07m - 36(9:02/m) 152/154bpm 8cal 6.64/11.25mph
28) 0.19m - 1:04(5:39/m) 149/151bpm 13cal 10.62/10.73mph
29) 0.07m - 36(9:08/m) 149/150bpm 7cal 6.57/10.73mph
30) 0.19m - 1:04(5:34/m) 148/151bpm 13cal 10.79/10.96mph
31) 0.06m - 34(9:07/m) 152/155bpm 7cal 6.59/10.79mph
32) 0.19m - 1:04(5:35/m) 151/155bpm 14cal 10.75/11.15mph
33) 0.06m - 35(9:06/m) 154/157bpm 7cal 6.6/10.58mph
34) 0.19m - 1:04(5:33/m) 161/172bpm 15cal 10.8/10.98mph
35) 0.07m - 52(13:00/m) 162/167bpm 13cal 4.61/10.92mph
36) 0.19m - 1:04(5:39/m) 154/158bpm 14cal 10.63/10.85mph
37) 0.07m - 32(8:08/m) 165/171bpm 7cal 7.38/10.75mph
38) 0.19m - 1:03(5:34/m) 164/168bpm 16cal 10.79/11.37mph
39) 0.07m - 31(7:44/m) 157/160bpm 7cal 7.76/11.15mph
1:34 1:00 32 1:00 32 1:02 39 1:01 38 1:01 37 1:00 38 1:03 38 1:03 36 1:03 36 1:04 34 1:04 36 1:03 35 1:02 36 1:04 36 1:04 34 1:04 35 1:04 52 1:04 32 1:03 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.58 |
10:00 |
10:00 |
6:19 |
133 94-145 |
840 |
185 118-200 |
32/33 |
3.14 |
20:00 |
10:00 |
6:25 |
142 135-160 |
912 |
184 162-194 |
35/35 |
4.66 |
30:00 |
10:00 |
6:36 |
152 146-172 |
1002 |
183 94-192 |
33/33 |
5.11 |
32:51 |
2:51 |
6:21 |
160 151-171 |
1015 |
185 172-192 |
11/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
5.1 |
32:49 |
6:26 |
Walk |
0.1 |
106 |
0 |
2 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.83% |
More |
800m |
3:02 |
6:07 |
64.30% |
More |
1km |
3:43 |
5:59 |
68.42% |
More |
Mile |
6:12 |
6:12 |
69.74% |
More |
5k |
19:46 |
6:22 |
74.53% |
More |
5 miles |
32:05 |
6:25 |
74.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
74.17 |
5km |
19:23 |
6:14 |
75.97 |
5M |
32:05 |
6:25 |
74.77 |
10km |
40:24 |
6:30 |
74.16 |
10M |
1:06:54 |
6:41 |
74.04 |
Half |
1:29:04 |
6:48 |
73.03 |
20M |
2:19:28 |
6:58 |
73.90 |
Mara |
3:05:41 |
7:05 |
74.01 |
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