Tue 5th Mar 2019 at 6:00pm by Pothunter

Run > General

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Time
11:16
Miles
1.15
Min/mi
9:48
Pacing
36.4%
WAVA
42.59
Stride(cm)
100
Cals
111
Cadence
164
BPM
116
%MHR
67.8
B/mi
1137
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 116/138bpm 55cal 6.26/39.07mph
2) 0.53m - 5:19(10:01/m) 124/132bpm 56cal 5.99/9.56mph

5:57 5:19

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	88 72-99	928	161 120-170	0/2
0.13	1:28	49 +11	13:01	104 98-109	1353	166 162-170	0/2
0.19	2:06	38	10:04	114 110-119	1147	166 164-170	0/0
0.25	2:34	28	7:32	124 122-124	933	167 164-170	0/1
0.31	3:19	45 +9	12:00	124 117-127	1487	161 120-170	2/1
0.38	3:57	38	10:11	134 130-137	1364	169 164-172	1/11
0.44	4:31	34	8:59	133 129-138	1195	167 166-168	0/0
0.50	5:07	36	9:39	125 123-128	1207	166 164-168	6/0
0.56	5:42	35	9:17	119 116-122	1106	167 162-174	0/1
0.63	8:10	2:28 +2:09	39:22	98 78-117	3859	154 120-172	1/1
0.69	9:13	1:03	16:54	117 109-125	1978	168 164-178	0/1
0.75	9:51	38	10:08	129 127-131	1308	167 164-170	2/1
0.81	10:58	1:07 +17	17:50	117 110-130	2087	161 120-168	3/2
0.88	11:20	22	5:51	117 115-121	684	164 162-166	0/1
0.94	12:00	40 +3	10:35	126 124-128	1333	166 166-168	1/1
1.00	12:32	33	8:41	128 127-132	1110	168 166-172	2/2
1.06	13:09	37	9:46	130 128-132	1271	167 164-170	1/1
1.13	13:49	40	10:41	128 125-130	1368	166 164-170	1/1
1.15	14:05	16	9:47	128 127-129	1251	168 164-172	3/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	1.1	10:58	12:02
Walk	2.1	120	0	21	29:17
Pause	16.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.86%	More
800m	4:46	9:35	38.61%	More
1km	5:57	9:35	40.32%	More
Mile	12:09	12:09	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	31:59	10:18	43.60
5M	52:41	10:32	43.02
10km	1:06:11	10:39	42.73
10M	1:49:04	10:54	42.81
Half	2:24:48	11:03	42.32
20M	3:45:45	11:17	43.01
Mara	4:59:43	11:26	43.20

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