Mon 4th Mar 2019 at 6:00pm by waxi
Run > Recovery Run
-
Time
49:34
-
Miles
6.24
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
56.39
-
Stride(cm)
112
-
Cals
519
-
Cadence
181
-
BPM
138
-
%MHR
80.7
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm 86cal 7.17/7.74mph
2) 1m - 8:15(8:15/m) 137/152bpm 90cal 7.27/7.91mph
3) 1m - 7:51(7:51/m) 144/153bpm 93cal 7.64/8.14mph
4) 1m - 7:51(7:51/m) 142/153bpm 83cal 7.64/8.2mph
5) 1m - 7:31(7:31/m) 145/156bpm 83cal 7.98/8.66mph
6) 1m - 7:55(7:55/m) 141/157bpm 74cal 7.57/8.75mph
7) 0.24m - 1:49(7:36/m) 127/138bpm 10cal 7.89/8.97mph
8:22 8:15 7:51 7:51 7:31 7:55 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.98 |
10:00 |
10:00 +1:49
|
10:10 |
126 75-142 |
1280 |
178 120-188 |
2.21 |
20:00 |
10:00 |
8:10 |
137 121-151 |
1118 |
181 170-188 |
3.48 |
30:00 |
10:00 |
7:52 |
145 133-153 |
1140 |
182 176-188 |
4.65 |
40:00 |
10:00 +53
|
8:35 |
142 119-155 |
1218 |
182 172-190 |
5.95 |
50:00 |
10:00 |
7:41 |
144 132-156 |
1106 |
182 174-192 |
6.14 |
1:00:00 |
10:00 +8:33
|
51:37 |
121 87-156 |
6245 |
173 120-182 |
6.24 |
1:00:49 |
49 |
8:39 |
135 133-136 |
1168 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
181 |
6.2 |
49:06 |
8:19 |
Walk |
14.2 |
120 |
0 |
9:01 |
21:55:28 |
Pause |
4.3 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.14% |
More |
800m |
3:34 |
7:11 |
50.59% |
More |
1km |
4:28 |
7:11 |
52.79% |
More |
Mile |
7:22 |
7:22 |
54.87% |
More |
5k |
24:45 |
7:58 |
55.48% |
More |
5 miles |
40:17 |
8:03 |
55.38% |
More |
10k |
1:00:35 |
9:45 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.77 |
5km |
23:40 |
7:37 |
58.03 |
5M |
39:12 |
7:50 |
56.91 |
10km |
49:21 |
7:57 |
56.39 |
10M |
1:21:43 |
8:10 |
56.22 |
Half |
1:48:48 |
8:18 |
55.40 |
20M |
2:50:22 |
8:31 |
56.06 |
Mara |
3:46:50 |
8:39 |
56.14 |
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