Mon 4th Mar 2019 at 12:00pm by beef
Swim > General
-
Time
52:14
-
Miles
1.03
-
per 100m
3:10
-
Pacing
0%
-
Cals
330
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 52:14(50:57/m) 330cal 27/rpm 1.18/1.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:51 |
3:51 |
1:02:01 |
52 52-52 |
0.12 |
6:56 |
3:05 |
49:34 |
53 52-54 |
0.19 |
10:04 |
3:08 |
50:21 |
53 52-54 |
0.25 |
13:11 |
3:07 |
50:13 |
56 46-64 |
0.31 |
16:18 |
3:07 |
50:05 |
54 54-54 |
0.37 |
19:24 |
3:06 |
49:57 |
55 52-58 |
0.43 |
22:31 |
3:07 |
50:16 |
55 52-58 |
0.50 |
25:42 |
3:10 |
51:04 |
56 54-56 |
0.56 |
28:52 |
3:10 |
51:03 |
54 52-54 |
0.62 |
32:02 |
3:10 |
50:57 |
54 52-56 |
0.68 |
35:17 |
3:15 |
52:11 |
54 52-54 |
0.75 |
38:26 |
3:10 |
50:54 |
55 54-56 |
0.81 |
41:43 |
3:17 |
52:53 |
53 50-54 |
0.87 |
44:58 |
3:15 |
52:13 |
55 52-56 |
0.93 |
48:15 |
3:17 |
52:52 |
55 52-56 |
0.99 |
51:30 |
3:14 |
52:09 |
55 54-56 |
1.01 |
52:14 |
44 |
47:29 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:23 |
49:50 |
More |
800m |
25:00 |
50:18 |
More |
1km |
31:24 |
50:33 |
More |
Mile |
50:57 |
50:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:34 |
46:32 |
750m |
22:32 |
48:21 |
1km |
30:34 |
49:12 |
1500m |
46:59 |
50:24 |
1 mile |
50:37 |
50:37 |
1.9km |
1:00:22 |
51:08 |
3km |
1:37:57 |
52:33 |
3.8km |
2:05:51 |
53:18 |
5km |
2:48:21 |
54:11 |
10km |
5:50:59 |
56:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry